How many calories in Instant mashed cranberry raspberry Kupiec

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Brand: Kupiec

Instant mashed cranberry raspberry Kupiec contains

Nutritional values: Instant mashed cranberry raspberry Kupiec

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Instant mashed cranberry raspberry Kupiec (1 g) contain(s) 220 milligram(s) of sugar, 120 milligram(s) of protein, 70 milligram(s) of fat, 90 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.07 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.09 g
Sugars0.22 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.64g
Fat0.07g
Fiber0.09g
Sugars0.22g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Instant mashed cranberry raspberry Kupiec (50 g) contain(s) 11 gram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 5 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 193.9kcal in (50 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 42 minute(s) of Yoga or 67 minute(s) of Cleaning

Nutritional values

Energy812 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber5 g
Sugars11 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates32g
Fat4g
Fiber5g
Sugars11g

How to burn
193.9 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
34min
Walking
40min
Shopping
42min
Yoga
67min
Cleaning

Instant mashed cranberry raspberry Kupiec (100 g) contain(s) 22 gram(s) of sugar, 12 gram(s) of protein, 7 gram(s) of fat, 9 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 388.1kcal in (100 g) which can be burnt by a 48 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 81 minute(s) of Shopping, 83 minute(s) of Yoga or 134 minute(s) of Cleaning

Nutritional values

Energy1625 kj
Total Fat7 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber9 g
Sugars22 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates64g
Fat7g
Fiber9g
Sugars22g

How to burn
388.1 kilo-calories

48min
Jogging
55min
Cycling
61min
Swimming
68min
Walking
81min
Shopping
83min
Yoga
134min
Cleaning

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