How many calories in half-coated wheaten breads yoghurt icing Racio

half-coated wheaten breads yoghurt icing Racio

Brand: Racio

half-coated wheaten breads yoghurt icing Racio contains

Nutritional values: half-coated wheaten breads yoghurt icing Racio

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half-coated wheaten breads yoghurt icing Racio (1 g) contain(s) 270 milligram(s) of sugar, 80 milligram(s) of protein, 190 milligram(s) of fat, 40 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.19 g
Saturated Fat0.16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.04 g
Sugars0.27 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.64g
Fat0.19g
Fiber0.04g
Sugars0.27g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

half-coated wheaten breads yoghurt icing Racio (10 g) contain(s) 3 gram(s) of sugar, 810 milligram(s) of protein, 2 gram(s) of fat, 370 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 47.0kcal in (10 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy197 kj
Total Fat2 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.37 g
Sugars3 g
Protein0.81 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.81g
Carbohydrates6g
Fat2g
Fiber0.37g
Sugars3g

How to burn
47.0 kilo-calories

6min
Jogging
7min
Cycling
7min
Swimming
8min
Walking
10min
Shopping
10min
Yoga
16min
Cleaning

half-coated wheaten breads yoghurt icing Racio (piece (12 g)) contain(s) 3 gram(s) of sugar, 1 gram(s) of protein, 2 gram(s) of fat, 460 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 58.9kcal in (piece (12 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy247 kj
Total Fat2 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0.46 g
Sugars3 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates8g
Fat2g
Fiber0.46g
Sugars3g

How to burn
58.9 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
13min
Yoga
20min
Cleaning

half-coated wheaten breads yoghurt icing Racio (50 g) contain(s) 13 gram(s) of sugar, 4 gram(s) of protein, 10 gram(s) of fat, 2 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 235.5kcal in (50 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 37 minute(s) of Swimming, 42 minute(s) of Walking, 49 minute(s) of Shopping, 51 minute(s) of Yoga or 81 minute(s) of Cleaning

Nutritional values

Energy986 kj
Total Fat10 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber2 g
Sugars13 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates32g
Fat10g
Fiber2g
Sugars13g

How to burn
235.5 kilo-calories

29min
Jogging
34min
Cycling
37min
Swimming
42min
Walking
49min
Shopping
51min
Yoga
81min
Cleaning

half-coated wheaten breads yoghurt icing Racio (pack (100 g)) contain(s) 27 gram(s) of sugar, 8 gram(s) of protein, 19 gram(s) of fat, 4 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 471.2kcal in (pack (100 g)) which can be burnt by a 58 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 83 minute(s) of Walking, 98 minute(s) of Shopping, 101 minute(s) of Yoga or 162 minute(s) of Cleaning

Nutritional values

Energy1973 kj
Total Fat19 g
Saturated Fat16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber4 g
Sugars27 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates64g
Fat19g
Fiber4g
Sugars27g

How to burn
471.2 kilo-calories

58min
Jogging
67min
Cycling
74min
Swimming
83min
Walking
98min
Shopping
101min
Yoga
162min
Cleaning

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