How many calories in Smetanito cheese with ham and onions

Brand: Želetava
Smetanito cheese with ham and onions contains
Best nutritional profiles:
Nutritional values: Smetanito cheese with ham and onions
CompareSmetanito cheese with ham and onions (1 g) contain(s) 30 milligram(s) of sugar, 120 milligram(s) of protein, 110 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
Proteins | 0.12g | |
Carbohydrates | 0.03g | |
Fat | 0.11g | |
Fiber | 0g | |
Sugars | 0.03g |
How to burn
1.4 kilo-calories
Smetanito cheese with ham and onions (1/2 of a square (25 g)) contain(s) 620 milligram(s) of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 620 milligram(s) of carbohydrate. There are 38.6kcal in (1/2 of a square (25 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.62 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 0.62g | |
Fat | 3g | |
Fiber | 0g | |
Sugars | 0.62g |
How to burn
38.6 kilo-calories
Smetanito cheese with ham and onions (square (50 g)) contain(s) 1 gram(s) of sugar, 6 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 77.3kcal in (square (50 g)) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 17 minute(s) of Yoga or 27 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 6g | |
Carbohydrates | 1g | |
Fat | 5g | |
Fiber | 0g | |
Sugars | 1g |
How to burn
77.3 kilo-calories
Smetanito cheese with ham and onions (75 g) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 116.3kcal in (75 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 9g | |
Carbohydrates | 2g | |
Fat | 8g | |
Fiber | 0g | |
Sugars | 2g |
How to burn
116.3 kilo-calories
Smetanito cheese with ham and onions (pack (150 g)) contain(s) 4 gram(s) of sugar, 19 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 232.3kcal in (pack (150 g)) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 48 minute(s) of Shopping, 50 minute(s) of Yoga or 80 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
Proteins | 19g | |
Carbohydrates | 4g | |
Fat | 16g | |
Fiber | 0g | |
Sugars | 4g |