How many calories in Instant Whey protein chocolate duo

Brand: Reflex Nutrition

Instant Whey protein chocolate duo contains

Nutritional values: Instant Whey protein chocolate duo

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Instant Whey protein chocolate duo (1 g) contain(s) 30 milligram(s) of sugar, 750 milligram(s) of protein, 50 milligram(s) of fat, 20 milligram(s) of fiber and 80 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.05 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.08 g
Fiber0.02 g
Sugars0.03 g
Protein0.75 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.75g
Carbohydrates0.08g
Fat0.05g
Fiber0.02g
Sugars0.03g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Instant Whey protein chocolate duo (20 g) contain(s) 600 milligram(s) of sugar, 15 gram(s) of protein, 1 gram(s) of fat, 490 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 76.4kcal in (20 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy320 kj
Total Fat1 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.49 g
Sugars0.6 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates2g
Fat1g
Fiber0.49g
Sugars0.6g

How to burn
76.4 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
16min
Shopping
16min
Yoga
26min
Cleaning

Instant Whey protein chocolate duo (25 g) contain(s) 750 milligram(s) of sugar, 19 gram(s) of protein, 1 gram(s) of fat, 610 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 95.5kcal in (25 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning

Nutritional values

Energy400 kj
Total Fat1 g
Saturated Fat0.62 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.61 g
Sugars0.75 g
Protein19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates2g
Fat1g
Fiber0.61g
Sugars0.75g

How to burn
95.5 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
33min
Cleaning

Instant Whey protein chocolate duo (portion (30 g)) contain(s) 900 milligram(s) of sugar, 22 gram(s) of protein, 2 gram(s) of fat, 730 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 114.6kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy480 kj
Total Fat2 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.73 g
Sugars0.9 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates2g
Fat2g
Fiber0.73g
Sugars0.9g

How to burn
114.6 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

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