How many calories in Jaromericka traditional spreads Ham

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Jaromericka traditional spreads Ham contains

Nutritional values: Jaromericka traditional spreads Ham

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Jaromericka traditional spreads Ham (1 g) contain(s) 50 milligram(s) of sugar, 40 milligram(s) of protein, 310 milligram(s) of fat, 0 grams of fiber and 60 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.31 g
Saturated Fat0.19 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0 g
Sugars0.05 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.06g
Fat0.31g
Fiber0g
Sugars0.05g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Jaromericka traditional spreads Ham (50 g) contain(s) 3 gram(s) of sugar, 2 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 159.0kcal in (50 g) which can be burnt by a 19 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 55 minute(s) of Cleaning

Nutritional values

Energy666 kj
Total Fat16 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars3 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates3g
Fat16g
Fiber0g
Sugars3g

How to burn
159.0 kilo-calories

19min
Jogging
23min
Cycling
25min
Swimming
28min
Walking
33min
Shopping
34min
Yoga
55min
Cleaning

Jaromericka traditional spreads Ham (pack (150 g)) contain(s) 8 gram(s) of sugar, 6 gram(s) of protein, 47 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 477.6kcal in (pack (150 g)) which can be burnt by a 58 minute(s) of Jogging, 68 minute(s) of Cycling, 75 minute(s) of Swimming, 84 minute(s) of Walking, 100 minute(s) of Shopping, 103 minute(s) of Yoga or 165 minute(s) of Cleaning

Nutritional values

Energy2000 kj
Total Fat47 g
Saturated Fat28 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0 g
Sugars8 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates9g
Fat47g
Fiber0g
Sugars8g

How to burn
477.6 kilo-calories

58min
Jogging
68min
Cycling
75min
Swimming
84min
Walking
100min
Shopping
103min
Yoga
165min
Cleaning

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