How many calories in Traditional ham spreads Ranko

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Brand: Ranko

Traditional ham spreads Ranko contains

Nutritional values: Traditional ham spreads Ranko

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Traditional ham spreads Ranko (1 g) contain(s) 30 milligram(s) of sugar, 30 milligram(s) of protein, 330 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

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Traditional ham spreads Ranko (30 g) contain(s) 1 gram(s) of sugar, 990 milligram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 98.1kcal in (30 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Calorie chart

Traditional ham spreads Ranko (100 g) contain(s) 3 gram(s) of sugar, 3 gram(s) of protein, 33 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 327.4kcal in (100 g) which can be burnt by a 40 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 58 minute(s) of Walking, 68 minute(s) of Shopping, 70 minute(s) of Yoga or 113 minute(s) of Cleaning

Calorie chart

Traditional ham spreads Ranko (pack (150 g)) contain(s) 5 gram(s) of sugar, 5 gram(s) of protein, 50 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 491.0kcal in (pack (150 g)) which can be burnt by a 60 minute(s) of Jogging, 70 minute(s) of Cycling, 78 minute(s) of Swimming, 87 minute(s) of Walking, 102 minute(s) of Shopping, 106 minute(s) of Yoga or 169 minute(s) of Cleaning

Calorie chart

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