How many calories in Lacki Dammer semi-hard cheese with a mesh of 30%
Brand: LackiDammer
Lacki Dammer semi-hard cheese with a mesh of 30% contains
Best nutritional profiles:
Nutritional values: Lacki Dammer semi-hard cheese with a mesh of 30%
CompareLacki Dammer semi-hard cheese with a mesh of 30% (1 g) contain(s) 0 grams of sugar, 310 milligram(s) of protein, 180 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.31g | |
| Carbohydrates | 0.01g | |
| Fat | 0.18g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
2.8 kilo-calories
Lacki Dammer semi-hard cheese with a mesh of 30% (piece (20 g)) contain(s) 100 milligram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 300 milligram(s) of carbohydrate. There are 58.5kcal in (piece (20 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 20 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.1 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 0.3g | |
| Fat | 4g | |
| Fiber | 0g | |
| Sugars | 0.1g |
How to burn
58.5 kilo-calories
Lacki Dammer semi-hard cheese with a mesh of 30% (portion (50 g)) contain(s) 250 milligram(s) of sugar, 16 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 750 milligram(s) of carbohydrate. There are 145.9kcal in (portion (50 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.25 g
Calorie chart
| Proteins | 16g | |
| Carbohydrates | 0.75g | |
| Fat | 9g | |
| Fiber | 0g | |
| Sugars | 0.25g |
How to burn
145.9 kilo-calories
Lacki Dammer semi-hard cheese with a mesh of 30% (pack (100 g)) contain(s) 500 milligram(s) of sugar, 31 gram(s) of protein, 18 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 292.1kcal in (pack (100 g)) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 46 minute(s) of Swimming, 52 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 101 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.5 g
Calorie chart
| Proteins | 31g | |
| Carbohydrates | 2g | |
| Fat | 18g | |
| Fiber | 0g | |
| Sugars | 0.5g |