How many calories in Lacki Dammer semi-hard cheese with a mesh of 30%

Brand: LackiDammer

Lacki Dammer semi-hard cheese with a mesh of 30% contains

Nutritional values: Lacki Dammer semi-hard cheese with a mesh of 30%

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Lacki Dammer semi-hard cheese with a mesh of 30% (1 g) contain(s) 0 grams of sugar, 310 milligram(s) of protein, 180 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.18 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0 g
Sugars0 g
Protein0.31 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.31g
Carbohydrates0.01g
Fat0.18g
Fiber0g
Sugars0g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Lacki Dammer semi-hard cheese with a mesh of 30% (piece (20 g)) contain(s) 100 milligram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 300 milligram(s) of carbohydrate. There are 58.5kcal in (piece (20 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy245 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber0 g
Sugars0.1 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates0.3g
Fat4g
Fiber0g
Sugars0.1g

How to burn
58.5 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
13min
Yoga
20min
Cleaning

Lacki Dammer semi-hard cheese with a mesh of 30% (portion (50 g)) contain(s) 250 milligram(s) of sugar, 16 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 750 milligram(s) of carbohydrate. There are 145.9kcal in (portion (50 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Nutritional values

Energy611 kj
Total Fat9 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.75 g
Fiber0 g
Sugars0.25 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates0.75g
Fat9g
Fiber0g
Sugars0.25g

How to burn
145.9 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
30min
Shopping
31min
Yoga
50min
Cleaning

Lacki Dammer semi-hard cheese with a mesh of 30% (pack (100 g)) contain(s) 500 milligram(s) of sugar, 31 gram(s) of protein, 18 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 292.1kcal in (pack (100 g)) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 46 minute(s) of Swimming, 52 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 101 minute(s) of Cleaning

Nutritional values

Energy1223 kj
Total Fat18 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars0.5 g
Protein31 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins31g
Carbohydrates2g
Fat18g
Fiber0g
Sugars0.5g

How to burn
292.1 kilo-calories

36min
Jogging
42min
Cycling
46min
Swimming
52min
Walking
61min
Shopping
63min
Yoga
101min
Cleaning

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