How many calories in leeks cooked
leeks cooked contains
Best nutritional profiles:
Nutritional values: leeks cooked
Compareleeks cooked (1 g) contain(s) 40 milligram(s) of sugar, 20 milligram(s) of protein, 40 milligram(s) of fat, 20 milligram(s) of fiber and 140 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.02g | |
| Carbohydrates | 0.14g | |
| Fat | 0.04g | |
| Fiber | 0.02g | |
| Sugars | 0.04g |
How to burn
955 calories
leeks cooked (portion (100 g)) contain(s) 4 gram(s) of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 94.1kcal in (portion (100 g)) which can be burnt by a 12 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 14g | |
| Fat | 4g | |
| Fiber | 2g | |
| Sugars | 4g |
How to burn
94.1 kilo-calories
leeks cooked (piece (300 g)) contain(s) 12 gram(s) of sugar, 5 gram(s) of protein, 12 gram(s) of fat, 5 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 282.0kcal in (piece (300 g)) which can be burnt by a 35 minute(s) of Jogging, 40 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 97 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars12 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 43g | |
| Fat | 12g | |
| Fiber | 5g | |
| Sugars | 12g |