How many calories in cooked broccoli
cooked broccoli contains
Best nutritional profiles:
Nutritional values: cooked broccoli
Comparecooked broccoli (1 g) contain(s) 30 milligram(s) of sugar, 30 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
Proteins | 0.03g | |
Carbohydrates | 0.06g | |
Fat | 0g | |
Fiber | 0.03g | |
Sugars | 0.03g |
How to burn
477 calories
cooked broccoli (50 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 100 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 19.1kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 3g | |
Fat | 0.1g | |
Fiber | 2g | |
Sugars | 1g |
How to burn
19.1 kilo-calories
cooked broccoli (portion (100 g)) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 200 milligram(s) of fat, 3 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 38.2kcal in (portion (100 g)) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 6g | |
Fat | 0.2g | |
Fiber | 3g | |
Sugars | 2g |
How to burn
38.2 kilo-calories
cooked broccoli (200 g) contain(s) 5 gram(s) of sugar, 7 gram(s) of protein, 400 milligram(s) of fat, 7 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 76.6kcal in (200 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
Proteins | 7g | |
Carbohydrates | 11g | |
Fat | 0.4g | |
Fiber | 7g | |
Sugars | 5g |