How many calories in Lieken urkorn Bauernmild

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Lieken urkorn Bauernmild contains

Nutritional values: Lieken urkorn Bauernmild

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Lieken urkorn Bauernmild (1 g) contain(s) 30 milligram(s) of sugar, 80 milligram(s) of protein, 20 milligram(s) of fat, 40 milligram(s) of fiber and 430 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.43 g
Fiber0.04 g
Sugars0.03 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.43g
Fat0.02g
Fiber0.04g
Sugars0.03g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Lieken urkorn Bauernmild (piece (55 g)) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 126.8kcal in (piece (55 g)) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 44 minute(s) of Cleaning

Nutritional values

Energy531 kj
Total Fat1 g
Saturated Fat0.33 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber2 g
Sugars1 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates24g
Fat1g
Fiber2g
Sugars1g

How to burn
126.8 kilo-calories

16min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
44min
Cleaning

Lieken urkorn Bauernmild (pack (500 g)) contain(s) 12 gram(s) of sugar, 38 gram(s) of protein, 10 gram(s) of fat, 20 gram(s) of fiber and 215 gram(s) of carbohydrate. There are 1152.4kcal in (pack (500 g)) which can be burnt by a 141 minute(s) of Jogging, 165 minute(s) of Cycling, 182 minute(s) of Swimming, 203 minute(s) of Walking, 240 minute(s) of Shopping, 248 minute(s) of Yoga or 397 minute(s) of Cleaning

Nutritional values

Energy4825 kj
Total Fat10 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate215 g
Fiber20 g
Sugars12 g
Protein38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins38g
Carbohydrates215g
Fat10g
Fiber20g
Sugars12g

How to burn
1152.4 kilo-calories

141min
Jogging
165min
Cycling
182min
Swimming
203min
Walking
240min
Shopping
248min
Yoga
397min
Cleaning

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