How many calories in lightly smoked pork ham

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Brand: SCHWARZ CRANZ

lightly smoked pork ham contains

Nutritional values: lightly smoked pork ham

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lightly smoked pork ham (1 g) contain(s) 10 milligram(s) of sugar, 270 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Calorie chart

lightly smoked pork ham (pack (300 g)) contain(s) 3 gram(s) of sugar, 81 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 417.0kcal in (pack (300 g)) which can be burnt by a 51 minute(s) of Jogging, 60 minute(s) of Cycling, 66 minute(s) of Swimming, 74 minute(s) of Walking, 87 minute(s) of Shopping, 90 minute(s) of Yoga or 144 minute(s) of Cleaning

Calorie chart

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