How many calories in Lion granola Nestle

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Brand: Nestlé

Lion granola Nestle contains

Nutritional values: Lion granola Nestle

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Lion granola Nestle (1 g) contain(s) 260 milligram(s) of sugar, 90 milligram(s) of protein, 100 milligram(s) of fat, 60 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.1 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.69 g
Fiber0.06 g
Sugars0.26 g
Protein0.09 g
Vitamin D0 mg
Calcium3 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.69g
Fat0.1g
Fiber0.06g
Sugars0.26g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Lion granola Nestle (portion (45 g)) contain(s) 12 gram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 3 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 186.7kcal in (portion (45 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy782 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate31 g
Fiber3 g
Sugars12 g
Protein4 g
Vitamin D0 mg
Calcium154 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates31g
Fat4g
Fiber3g
Sugars12g

How to burn
186.7 kilo-calories

23min
Jogging
27min
Cycling
29min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

Lion granola Nestle (100 g) contain(s) 26 gram(s) of sugar, 10 gram(s) of protein, 10 gram(s) of fat, 6 gram(s) of fiber and 69 gram(s) of carbohydrate. There are 415.1kcal in (100 g) which can be burnt by a 51 minute(s) of Jogging, 59 minute(s) of Cycling, 66 minute(s) of Swimming, 73 minute(s) of Walking, 86 minute(s) of Shopping, 89 minute(s) of Yoga or 143 minute(s) of Cleaning

Nutritional values

Energy1738 kj
Total Fat10 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate69 g
Fiber6 g
Sugars26 g
Protein10 g
Vitamin D0 mg
Calcium342 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates69g
Fat10g
Fiber6g
Sugars26g

How to burn
415.1 kilo-calories

51min
Jogging
59min
Cycling
66min
Swimming
73min
Walking
86min
Shopping
89min
Yoga
143min
Cleaning

Lion granola Nestle (pack (300 g)) contain(s) 79 gram(s) of sugar, 28 gram(s) of protein, 29 gram(s) of fat, 17 gram(s) of fiber and 206 gram(s) of carbohydrate. There are 1245.3kcal in (pack (300 g)) which can be burnt by a 152 minute(s) of Jogging, 178 minute(s) of Cycling, 197 minute(s) of Swimming, 220 minute(s) of Walking, 259 minute(s) of Shopping, 268 minute(s) of Yoga or 429 minute(s) of Cleaning

Nutritional values

Energy5214 kj
Total Fat29 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate206 g
Fiber17 g
Sugars79 g
Protein28 g
Vitamin D0 mg
Calcium1.02 g
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates206g
Fat29g
Fiber17g
Sugars79g

How to burn
1245.3 kilo-calories

152min
Jogging
178min
Cycling
197min
Swimming
220min
Walking
259min
Shopping
268min
Yoga
429min
Cleaning

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