How many calories in Lizi's mango macadamia granola

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Lizi's mango macadamia granola contains

Nutritional values: Lizi's mango macadamia granola

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Lizi's mango macadamia granola (1 g) contain(s) 140 milligram(s) of sugar, 90 milligram(s) of protein, 220 milligram(s) of fat, 140 milligram(s) of fiber and 550 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.22 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.55 g
Fiber0.14 g
Sugars0.14 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.55g
Fat0.22g
Fiber0.14g
Sugars0.14g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Lizi's mango macadamia granola (30 g) contain(s) 4 gram(s) of sugar, 3 gram(s) of protein, 7 gram(s) of fat, 4 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 140.9kcal in (30 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 49 minute(s) of Cleaning

Nutritional values

Energy590 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0.03 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber4 g
Sugars4 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates16g
Fat7g
Fiber4g
Sugars4g

How to burn
140.9 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
49min
Cleaning

Lizi's mango macadamia granola (40 g) contain(s) 6 gram(s) of sugar, 4 gram(s) of protein, 9 gram(s) of fat, 6 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 187.9kcal in (40 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 65 minute(s) of Cleaning

Nutritional values

Energy787 kj
Total Fat9 g
Saturated Fat2 g
Trans Fat0.04 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber6 g
Sugars6 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates22g
Fat9g
Fiber6g
Sugars6g

How to burn
187.9 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
65min
Cleaning

Lizi's mango macadamia granola (pack (400 g)) contain(s) 56 gram(s) of sugar, 35 gram(s) of protein, 88 gram(s) of fat, 56 gram(s) of fiber and 218 gram(s) of carbohydrate. There are 1878.7kcal in (pack (400 g)) which can be burnt by a 230 minute(s) of Jogging, 268 minute(s) of Cycling, 297 minute(s) of Swimming, 332 minute(s) of Walking, 391 minute(s) of Shopping, 404 minute(s) of Yoga or 648 minute(s) of Cleaning

Nutritional values

Energy7866 kj
Total Fat88 g
Saturated Fat18 g
Trans Fat0.4 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate218 g
Fiber56 g
Sugars56 g
Protein35 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins35g
Carbohydrates218g
Fat88g
Fiber56g
Sugars56g

How to burn
1878.7 kilo-calories

230min
Jogging
268min
Cycling
297min
Swimming
332min
Walking
391min
Shopping
404min
Yoga
648min
Cleaning

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