How many calories in Lizi's Organic granola muesli

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Brand: Lizi's

Lizi's Organic granola muesli contains

Nutritional values: Lizi's Organic granola muesli

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Lizi's Organic granola muesli (1 g) contain(s) 130 milligram(s) of sugar, 120 milligram(s) of protein, 240 milligram(s) of fat, 0 grams of fiber and 510 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.24 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.51 g
Fiber0 g
Sugars0.13 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.51g
Fat0.24g
Fiber0g
Sugars0.13g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Lizi's Organic granola muesli (piece (50 g)) contain(s) 6 gram(s) of sugar, 6 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 26 gram(s) of carbohydrate. There are 240.7kcal in (piece (50 g)) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1008 kj
Total Fat12 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber0 g
Sugars6 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates26g
Fat12g
Fiber0g
Sugars6g

How to burn
240.7 kilo-calories

29min
Jogging
34min
Cycling
38min
Swimming
42min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

Lizi's Organic granola muesli (portion (60 g)) contain(s) 8 gram(s) of sugar, 7 gram(s) of protein, 14 gram(s) of fat, 0 grams of fiber and 31 gram(s) of carbohydrate. There are 289.0kcal in (portion (60 g)) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 46 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 100 minute(s) of Cleaning

Nutritional values

Energy1210 kj
Total Fat14 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate31 g
Fiber0 g
Sugars8 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates31g
Fat14g
Fiber0g
Sugars8g

How to burn
289.0 kilo-calories

35min
Jogging
41min
Cycling
46min
Swimming
51min
Walking
60min
Shopping
62min
Yoga
100min
Cleaning

Lizi's Organic granola muesli (pack (70 g)) contain(s) 9 gram(s) of sugar, 8 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 36 gram(s) of carbohydrate. There are 337.2kcal in (pack (70 g)) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 60 minute(s) of Walking, 70 minute(s) of Shopping, 73 minute(s) of Yoga or 116 minute(s) of Cleaning

Nutritional values

Energy1412 kj
Total Fat17 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber0 g
Sugars9 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates36g
Fat17g
Fiber0g
Sugars9g

How to burn
337.2 kilo-calories

41min
Jogging
48min
Cycling
53min
Swimming
60min
Walking
70min
Shopping
73min
Yoga
116min
Cleaning

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