How many calories in Lyon ham mixture Globus

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Brand: Globus

Lyon ham mixture Globus contains

Nutritional values: Lyon ham mixture Globus

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Lyon ham mixture Globus (1 g) contain(s) 0 grams of sugar, 170 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.1 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0g
Fat0.1g
Fiber0g
Sugars0g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Lyon ham mixture Globus (portion (100 g)) contain(s) 400 milligram(s) of sugar, 17 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 400 milligram(s) of carbohydrate. There are 164.0kcal in (portion (100 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 57 minute(s) of Cleaning

Nutritional values

Energy687 kj
Total Fat10 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0 g
Sugars0.4 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates0.4g
Fat10g
Fiber0g
Sugars0.4g

How to burn
164.0 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
57min
Cleaning

Lyon ham mixture Globus (pack (400 g)) contain(s) 2 gram(s) of sugar, 68 gram(s) of protein, 42 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 656.1kcal in (pack (400 g)) which can be burnt by a 80 minute(s) of Jogging, 94 minute(s) of Cycling, 104 minute(s) of Swimming, 116 minute(s) of Walking, 137 minute(s) of Shopping, 141 minute(s) of Yoga or 226 minute(s) of Cleaning

Nutritional values

Energy2747 kj
Total Fat42 g
Saturated Fat18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars2 g
Protein68 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins68g
Carbohydrates2g
Fat42g
Fiber0g
Sugars2g

How to burn
656.1 kilo-calories

80min
Jogging
94min
Cycling
104min
Swimming
116min
Walking
137min
Shopping
141min
Yoga
226min
Cleaning

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