How many calories in malted brown bread with smoked ham and vegetables in mayonnaise M & S
Brand: Marks&Spencer
malted brown bread with smoked ham and vegetables in mayonnaise M & S contains
Best nutritional profiles:
Nutritional values: malted brown bread with smoked ham and vegetables in mayonnaise M & S
Comparemalted brown bread with smoked ham and vegetables in mayonnaise M & S (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 90 milligram(s) of fat, 20 milligram(s) of fiber and 230 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
Proteins | 0.09g | |
Carbohydrates | 0.23g | |
Fat | 0.09g | |
Fiber | 0.02g | |
Sugars | 0.03g |
How to burn
2.1 kilo-calories
malted brown bread with smoked ham and vegetables in mayonnaise M & S (piece (90 g)) contain(s) 3 gram(s) of sugar, 8 gram(s) of protein, 8 gram(s) of fat, 2 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 190.8kcal in (piece (90 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
Proteins | 8g | |
Carbohydrates | 21g | |
Fat | 8g | |
Fiber | 2g | |
Sugars | 3g |
How to burn
190.8 kilo-calories
malted brown bread with smoked ham and vegetables in mayonnaise M & S (pack (180 g)) contain(s) 5 gram(s) of sugar, 17 gram(s) of protein, 15 gram(s) of fat, 4 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 381.6kcal in (pack (180 g)) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 80 minute(s) of Shopping, 82 minute(s) of Yoga or 132 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
Proteins | 17g | |
Carbohydrates | 42g | |
Fat | 15g | |
Fiber | 4g | |
Sugars | 5g |