How many calories in malted brown bread with smoked ham and vegetables in mayonnaise M & S

Brand: Marks&Spencer

malted brown bread with smoked ham and vegetables in mayonnaise M & S contains

Nutritional values: malted brown bread with smoked ham and vegetables in mayonnaise M & S

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malted brown bread with smoked ham and vegetables in mayonnaise M & S (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 90 milligram(s) of fat, 20 milligram(s) of fiber and 230 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.09 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.23 g
Fiber0.02 g
Sugars0.03 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.23g
Fat0.09g
Fiber0.02g
Sugars0.03g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

malted brown bread with smoked ham and vegetables in mayonnaise M & S (piece (90 g)) contain(s) 3 gram(s) of sugar, 8 gram(s) of protein, 8 gram(s) of fat, 2 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 190.8kcal in (piece (90 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning

Nutritional values

Energy799 kj
Total Fat8 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber2 g
Sugars3 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates21g
Fat8g
Fiber2g
Sugars3g

How to burn
190.8 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
34min
Walking
40min
Shopping
41min
Yoga
66min
Cleaning

malted brown bread with smoked ham and vegetables in mayonnaise M & S (pack (180 g)) contain(s) 5 gram(s) of sugar, 17 gram(s) of protein, 15 gram(s) of fat, 4 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 381.6kcal in (pack (180 g)) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 80 minute(s) of Shopping, 82 minute(s) of Yoga or 132 minute(s) of Cleaning

Nutritional values

Energy1598 kj
Total Fat15 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber4 g
Sugars5 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates42g
Fat15g
Fiber4g
Sugars5g

How to burn
381.6 kilo-calories

47min
Jogging
55min
Cycling
60min
Swimming
67min
Walking
80min
Shopping
82min
Yoga
132min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID