Best nutritional profiles:
Nutritional values: MANA MARK 4
CompareMANA MARK 4 (1 g) contain(s) 110 milligram(s) of sugar, 230 milligram(s) of protein, 230 milligram(s) of fat, 60 milligram(s) of fiber and 410 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0.02 g
Polyunsaturated Fat0.06 g
Monounsaturated Fat0.14 g
Sugars0.11 g
Calorie chart
| Proteins | 0.23g | |
| Carbohydrates | 0.41g | |
| Fat | 0.23g | |
| Fiber | 0.06g | |
| Sugars | 0.11g |
How to burn
4.5 kilo-calories
MANA MARK 4 (measuring cup (43 g)) contain(s) 5 gram(s) of sugar, 10 gram(s) of protein, 10 gram(s) of fat, 3 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 199.9kcal in (measuring cup (43 g)) which can be burnt by a 24 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 35 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning
Nutritional values
Trans Fat0.73 g
Polyunsaturated Fat3 g
Monounsaturated Fat6 g
Sugars5 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 18g | |
| Fat | 10g | |
| Fiber | 3g | |
| Sugars | 5g |
How to burn
199.9 kilo-calories
MANA MARK 4 (portion (86 g)) contain(s) 9 gram(s) of sugar, 20 gram(s) of protein, 20 gram(s) of fat, 6 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 399.8kcal in (portion (86 g)) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 71 minute(s) of Walking, 83 minute(s) of Shopping, 86 minute(s) of Yoga or 138 minute(s) of Cleaning
Nutritional values
Trans Fat1 g
Polyunsaturated Fat5 g
Monounsaturated Fat12 g
Sugars9 g
Calorie chart
| Proteins | 20g | |
| Carbohydrates | 35g | |
| Fat | 20g | |
| Fiber | 6g | |
| Sugars | 9g |