How many calories in Marks and Spencer egg sandwich with watercress
Brand: Marks&Spencer
Marks and Spencer egg sandwich with watercress contains
Best nutritional profiles:
Nutritional values: Marks and Spencer egg sandwich with watercress
CompareMarks and Spencer egg sandwich with watercress (1 g) contain(s) 10 milligram(s) of sugar, 80 milligram(s) of protein, 70 milligram(s) of fat, 20 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.19g | |
| Fat | 0.07g | |
| Fiber | 0.02g | |
| Sugars | 0.01g |
How to burn
1.6 kilo-calories
Marks and Spencer egg sandwich with watercress (195 g) contain(s) 1 gram(s) of sugar, 16 gram(s) of protein, 14 gram(s) of fat, 4 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 348.7kcal in (195 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 75 minute(s) of Yoga or 120 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 16g | |
| Carbohydrates | 36g | |
| Fat | 14g | |
| Fiber | 4g | |
| Sugars | 1g |