How many calories in Marks & Spencer salad rice, lentils, grilled eggplant with garlic dressing
Brand: Marks&Spencer
Marks & Spencer salad rice, lentils, grilled eggplant with garlic dressing contains
Best nutritional profiles:
Nutritional values: Marks & Spencer salad rice, lentils, grilled eggplant with garlic dressing
CompareMarks & Spencer salad rice, lentils, grilled eggplant with garlic dressing (1 g) contain(s) 10 milligram(s) of sugar, 40 milligram(s) of protein, 50 milligram(s) of fat, 60 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.04g | |
| Carbohydrates | 0.19g | |
| Fat | 0.05g | |
| Fiber | 0.06g | |
| Sugars | 0.01g |
How to burn
1.4 kilo-calories
Marks & Spencer salad rice, lentils, grilled eggplant with garlic dressing (pack (240 g)) contain(s) 3 gram(s) of sugar, 8 gram(s) of protein, 12 gram(s) of fat, 15 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 352.5kcal in (pack (240 g)) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 76 minute(s) of Yoga or 122 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 46g | |
| Fat | 12g | |
| Fiber | 15g | |
| Sugars | 3g |