How many calories in maryland superfood mix

maryland superfood mix (1 g) contain(s) 310 milligram(s) of sugar, 150 milligram(s) of protein, 280 milligram(s) of fat, 100 milligram(s) of fiber and 380 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning