How many calories in Mixed nuts Alest

Brand: ALESTO

Mixed nuts Alest contains

Nutritional values: Mixed nuts Alest

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Mixed nuts Alest (1 g) contain(s) 50 milligram(s) of sugar, 180 milligram(s) of protein, 560 milligram(s) of fat, 70 milligram(s) of fiber and 80 milligram(s) of carbohydrate. There are 6.2kcal in (1 g) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy26 kj
Total Fat0.56 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.08 g
Fiber0.07 g
Sugars0.05 g
Protein0.18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.18g
Carbohydrates0.08g
Fat0.56g
Fiber0.07g
Sugars0.05g

How to burn
6.2 kilo-calories

46sec
Jogging
53sec
Cycling
59sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Mixed nuts Alest (portion (10 g)) contain(s) 500 milligram(s) of sugar, 2 gram(s) of protein, 6 gram(s) of fat, 740 milligram(s) of fiber and 750 milligram(s) of carbohydrate. There are 62.5kcal in (portion (10 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy262 kj
Total Fat6 g
Saturated Fat0.65 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.75 g
Fiber0.74 g
Sugars0.5 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.75g
Fat6g
Fiber0.74g
Sugars0.5g

How to burn
62.5 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
13min
Yoga
22min
Cleaning

Mixed nuts Alest (20 g) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 11 gram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 124.9kcal in (20 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy523 kj
Total Fat11 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber1 g
Sugars1 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates2g
Fat11g
Fiber1g
Sugars1g

How to burn
124.9 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

Mixed nuts Alest (50 g) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 28 gram(s) of fat, 4 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 312.4kcal in (50 g) which can be burnt by a 38 minute(s) of Jogging, 45 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 67 minute(s) of Yoga or 108 minute(s) of Cleaning

Nutritional values

Energy1308 kj
Total Fat28 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber4 g
Sugars2 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates4g
Fat28g
Fiber4g
Sugars2g

How to burn
312.4 kilo-calories

38min
Jogging
45min
Cycling
49min
Swimming
55min
Walking
65min
Shopping
67min
Yoga
108min
Cleaning

Mixed nuts Alest (60 g) contain(s) 3 gram(s) of sugar, 11 gram(s) of protein, 34 gram(s) of fat, 4 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 374.9kcal in (60 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 81 minute(s) of Yoga or 129 minute(s) of Cleaning

Nutritional values

Energy1570 kj
Total Fat34 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber4 g
Sugars3 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates4g
Fat34g
Fiber4g
Sugars3g

How to burn
374.9 kilo-calories

46min
Jogging
54min
Cycling
59min
Swimming
66min
Walking
78min
Shopping
81min
Yoga
129min
Cleaning

Mixed nuts Alest (pack (200 g)) contain(s) 10 gram(s) of sugar, 36 gram(s) of protein, 113 gram(s) of fat, 15 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 1250.1kcal in (pack (200 g)) which can be burnt by a 153 minute(s) of Jogging, 179 minute(s) of Cycling, 197 minute(s) of Swimming, 221 minute(s) of Walking, 260 minute(s) of Shopping, 269 minute(s) of Yoga or 431 minute(s) of Cleaning

Nutritional values

Energy5234 kj
Total Fat113 g
Saturated Fat13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber15 g
Sugars10 g
Protein36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates15g
Fat113g
Fiber15g
Sugars10g

How to burn
1250.1 kilo-calories

153min
Jogging
179min
Cycling
197min
Swimming
221min
Walking
260min
Shopping
269min
Yoga
431min
Cleaning

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