How many calories in Mashed potatoes / Instant Mashed Potatoes
Brand: Harvest Basket
Mashed potatoes / Instant Mashed Potatoes contains
Best nutritional profiles:
Nutritional values: Mashed potatoes / Instant Mashed Potatoes
CompareMashed potatoes / Instant Mashed Potatoes (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 730 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.73g | |
| Fat | 0.01g | |
| Fiber | 0g | |
| Sugars | 0.02g |
How to burn
3.5 kilo-calories
Mashed potatoes / Instant Mashed Potatoes (100 g) contain(s) 2 gram(s) of sugar, 8 gram(s) of protein, 1 gram(s) of fat, 100 milligram(s) of fiber and 73 gram(s) of carbohydrate. There are 349.9kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 75 minute(s) of Yoga or 121 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 73g | |
| Fat | 1g | |
| Fiber | 0.1g | |
| Sugars | 2g |