How many calories in Mashed potatoes with milk

Mashed potatoes with milk

Mashed potatoes with milk contains

Food content

Mashed potatoes are economical, easy to cook, and versatile. No wonder they’re among the most popular side dishes in the country. To prepare this dish, you just mash boiled potatoes, add milk or cream, butter, and season with salt.

Nutritional values: Mashed potatoes with milk

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Mashed potatoes with milk (1 g) contain(s) 0 grams of sugar, 20 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 180 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.18 g
Fiber0 g
Sugars0 g
Protein0.02 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.18g
Fat0.01g
Fiber0g
Sugars0g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

Mashed potatoes with milk (100 g) contain(s) 1,48 gram(s) of sugar, 1,91 gram(s) of protein, 570 milligram(s) of fat, 0 grams of fiber and 17,6 gram(s) of carbohydrate. There are 83.1kcal in (100 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Nutritional values

Energy348 kj
Total Fat0.57 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0.302 mg
Total Carbohydrate17.6 g
Fiber0 g
Sugars1.48 g
Protein1.91 g
Vitamin D0 mg
Calcium0.024 mg
Iron0.27 µg
Potassium0.296 mg
Vitamin A0 mg
Vitamin C6.2 µg

Calorie chart

Proteins1.91g
Carbohydrates17.6g
Fat0.57g
Fiber0g
Sugars1.48g

How to burn
83.1 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
17min
Shopping
18min
Yoga
29min
Cleaning

Mashed potatoes with milk (standard portion (150 g)) contain(s) 0 grams of sugar, 3 gram(s) of protein, 860 milligram(s) of fat, 0 grams of fiber and 26 gram(s) of carbohydrate. There are 124.1kcal in (standard portion (150 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy520 kj
Total Fat0.86 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber0 g
Sugars0 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates26g
Fat0.86g
Fiber0g
Sugars0g

How to burn
124.1 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

Mashed potatoes with milk (portion (200 g)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 35 gram(s) of carbohydrate. There are 165.7kcal in (portion (200 g)) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 57 minute(s) of Cleaning

Nutritional values

Energy694 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate35 g
Fiber0 g
Sugars0 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates35g
Fat1g
Fiber0g
Sugars0g

How to burn
165.7 kilo-calories

20min
Jogging
24min
Cycling
26min
Swimming
29min
Walking
35min
Shopping
36min
Yoga
57min
Cleaning

Mashed potatoes with milk (large portion (350 g)) contain(s) 0 grams of sugar, 7 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 61 gram(s) of carbohydrate. There are 289.9kcal in (large portion (350 g)) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 46 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 100 minute(s) of Cleaning

Nutritional values

Energy1214 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate61 g
Fiber0 g
Sugars0 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates61g
Fat2g
Fiber0g
Sugars0g

How to burn
289.9 kilo-calories

35min
Jogging
41min
Cycling
46min
Swimming
51min
Walking
60min
Shopping
62min
Yoga
100min
Cleaning

Mashed potatoes with milk contains positive

Mashed potatoes with milk contains mineral

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Related food for Mashed potatoes with milk

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
mashed potatoes standard portion (150 g) 711 4 29 4 4 Detail
mashed potatoes with milk and butter standard portion (150 g) 707 3 25 6 2 Detail
mashed potatoes with onion 100 g 547 0,8 9 10 Detail
mashed potatoes with bacon and onions 100 g 550 3 13 8 3 Detail
homemade mashed potatoes portion (200 g) 621 4 24 3 4 Detail
mashed potatoes with spinach and cream portion (250 g) 932 6 33 7 7 Detail
homemade mashed potatoes adjusted, hail, fried onion portion (150 g) 1 086 6 50 4 4 Detail
mashed potatoes with broccoli 100 g 414 2 15 4 3 Detail
mashed potatoes and semi-skimmed milk 200 g 550 3 26 1 2 Detail
Instant mashed potatoes ready 200 g 542 4 23 2 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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