Best nutritional profiles:
Nutritional values: McDonald's potato spirals
CompareMcDonald's potato spirals (1 g) contain(s) 10 milligram(s) of sugar, 40 milligram(s) of protein, 130 milligram(s) of fat, 40 milligram(s) of fiber and 330 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.04g | |
| Carbohydrates | 0.33g | |
| Fat | 0.13g | |
| Fiber | 0.04g | |
| Sugars | 0.01g |
How to burn
2.6 kilo-calories
McDonald's potato spirals (portion (115 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 15 gram(s) of fat, 4 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 310.4kcal in (portion (115 g)) which can be burnt by a 38 minute(s) of Jogging, 44 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 67 minute(s) of Yoga or 107 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 38g | |
| Fat | 15g | |
| Fiber | 4g | |
| Sugars | 2g |