How many calories in Melba Toast Classic

Brand: Jean Pierre

Melba Toast Classic contains

Nutritional values: Melba Toast Classic

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Melba Toast Classic (1 g) contain(s) 60 milligram(s) of sugar, 130 milligram(s) of protein, 80 milligram(s) of fat, 40 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.08 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.68 g
Fiber0.04 g
Sugars0.06 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.68g
Fat0.08g
Fiber0.04g
Sugars0.06g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Melba Toast Classic (piece (10 g)) contain(s) 540 milligram(s) of sugar, 1 gram(s) of protein, 770 milligram(s) of fat, 350 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 38.9kcal in (piece (10 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy163 kj
Total Fat0.77 g
Saturated Fat0.36 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.35 g
Sugars0.54 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates6g
Fat0.77g
Fiber0.35g
Sugars0.54g

How to burn
38.9 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

Melba Toast Classic (pack (450 g)) contain(s) 26 gram(s) of sugar, 59 gram(s) of protein, 36 gram(s) of fat, 17 gram(s) of fiber and 307 gram(s) of carbohydrate. There are 1843.4kcal in (pack (450 g)) which can be burnt by a 226 minute(s) of Jogging, 263 minute(s) of Cycling, 291 minute(s) of Swimming, 325 minute(s) of Walking, 384 minute(s) of Shopping, 396 minute(s) of Yoga or 636 minute(s) of Cleaning

Nutritional values

Energy7718 kj
Total Fat36 g
Saturated Fat17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate307 g
Fiber17 g
Sugars26 g
Protein59 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins59g
Carbohydrates307g
Fat36g
Fiber17g
Sugars26g

How to burn
1843.4 kilo-calories

226min
Jogging
263min
Cycling
291min
Swimming
325min
Walking
384min
Shopping
396min
Yoga
636min
Cleaning

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