How many calories in zucchini
zucchini contains
Food content
Zucchini contains about 90% water and is rich in fiber, calcium, magnesium and carotene. Mainly in the skin can be found vitamins A, E and B.
Health Impact
Great detoxifies the body and supports the work of the kidneys, intestines and heart. Zucchini is also suitable in slimming diets or diabetes. It helps deacidification organism counteracts stress, increases immunity and having antibacterial activity.
Practical advice
When choosing the store choose prefer smaller fruits that contain more nutrients and also have a more pronounced flavor.
Best nutritional profiles:
Nutritional values: zucchini
Comparezucchini (1 g) contain(s) 20 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 203cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.01g | |
| Carbohydrates | 0.03g | |
| Fat | 0g | |
| Fiber | 0.01g | |
| Sugars | 0.02g |
How to burn
203 calories
zucchini (50 g) contain(s) 1 gram(s) of sugar, 740 milligram(s) of protein, 160 milligram(s) of fat, 540 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 10.0kcal in (50 g) which can be burnt by a 1 minute(s) of Jogging, 1 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.03 g
Monounsaturated Fat0.01 g
Sugars1 g
Calorie chart
| Proteins | 0.74g | |
| Carbohydrates | 1g | |
| Fat | 0.16g | |
| Fiber | 0.54g | |
| Sugars | 1g |
How to burn
10.0 kilo-calories
zucchini (75 g) contain(s) 2 gram(s) of sugar, 1 gram(s) of protein, 230 milligram(s) of fat, 810 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 15.0kcal in (75 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.04 g
Monounsaturated Fat0.01 g
Sugars2 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 2g | |
| Fat | 0.23g | |
| Fiber | 0.81g | |
| Sugars | 2g |
How to burn
15.0 kilo-calories
zucchini (100 g) contain(s) 2 gram(s) of sugar, 1 gram(s) of protein, 310 milligram(s) of fat, 1 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 20.3kcal in (100 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.06 g
Monounsaturated Fat0.01 g
Sugars2 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 3g | |
| Fat | 0.31g | |
| Fiber | 1g | |
| Sugars | 2g |
How to burn
20.3 kilo-calories
zucchini (150 g) contain(s) 3 gram(s) of sugar, 2 gram(s) of protein, 470 milligram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 30.3kcal in (150 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 10 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.09 g
Monounsaturated Fat0.02 g
Sugars3 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 4g | |
| Fat | 0.47g | |
| Fiber | 2g | |
| Sugars | 3g |