How many calories in Rivercote Melba Toast

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Brand: RIVERCOTE

Rivercote Melba Toast contains

Nutritional values: Rivercote Melba Toast

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Rivercote Melba Toast (1 g) contain(s) 30 milligram(s) of sugar, 130 milligram(s) of protein, 20 milligram(s) of fat, 40 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.72 g
Fiber0.04 g
Sugars0.03 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.72g
Fat0.02g
Fiber0.04g
Sugars0.03g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Rivercote Melba Toast (piece (9 g)) contain(s) 270 milligram(s) of sugar, 1 gram(s) of protein, 180 milligram(s) of fat, 360 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 35.8kcal in (piece (9 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy150 kj
Total Fat0.18 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.36 g
Sugars0.27 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates6g
Fat0.18g
Fiber0.36g
Sugars0.27g

How to burn
35.8 kilo-calories

4min
Jogging
5min
Cycling
6min
Swimming
6min
Walking
7min
Shopping
8min
Yoga
12min
Cleaning

Rivercote Melba Toast (pack (450 g)) contain(s) 14 gram(s) of sugar, 58 gram(s) of protein, 9 gram(s) of fat, 18 gram(s) of fiber and 324 gram(s) of carbohydrate. There are 1792.3kcal in (pack (450 g)) which can be burnt by a 219 minute(s) of Jogging, 256 minute(s) of Cycling, 283 minute(s) of Swimming, 316 minute(s) of Walking, 373 minute(s) of Shopping, 385 minute(s) of Yoga or 618 minute(s) of Cleaning

Nutritional values

Energy7504 kj
Total Fat9 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate324 g
Fiber18 g
Sugars14 g
Protein58 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins58g
Carbohydrates324g
Fat9g
Fiber18g
Sugars14g

How to burn
1792.3 kilo-calories

219min
Jogging
256min
Cycling
283min
Swimming
316min
Walking
373min
Shopping
385min
Yoga
618min
Cleaning

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