How many calories in Milkin lumpy cottage cheese

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Brand: Milkin

Milkin lumpy cottage cheese contains

Nutritional values: Milkin lumpy cottage cheese

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Milkin lumpy cottage cheese (1 g) contain(s) 30 milligram(s) of sugar, 190 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.04 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0 g
Sugars0.03 g
Protein0.19 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.19g
Carbohydrates0.03g
Fat0.04g
Fiber0g
Sugars0.03g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Milkin lumpy cottage cheese (100 g) contain(s) 2 gram(s) of sugar, 20 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 122.2kcal in (100 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy512 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars2 g
Protein20 g
Vitamin D0 mg
Calcium175 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates3g
Fat4g
Fiber0g
Sugars2g

How to burn
122.2 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
22min
Walking
25min
Shopping
26min
Yoga
42min
Cleaning

Milkin lumpy cottage cheese (pack (250 g)) contain(s) 6 gram(s) of sugar, 49 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 305.7kcal in (pack (250 g)) which can be burnt by a 37 minute(s) of Jogging, 44 minute(s) of Cycling, 48 minute(s) of Swimming, 54 minute(s) of Walking, 64 minute(s) of Shopping, 66 minute(s) of Yoga or 105 minute(s) of Cleaning

Nutritional values

Energy1280 kj
Total Fat9 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0 g
Sugars6 g
Protein49 g
Vitamin D0 mg
Calcium438 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins49g
Carbohydrates8g
Fat9g
Fiber0g
Sugars6g

How to burn
305.7 kilo-calories

37min
Jogging
44min
Cycling
48min
Swimming
54min
Walking
64min
Shopping
66min
Yoga
105min
Cleaning

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