Best nutritional profiles:
Nutritional values: Milko fat cottage cheese
CompareMilko fat cottage cheese (1 g) contain(s) 40 milligram(s) of sugar, 100 milligram(s) of protein, 80 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
Proteins | 0.1g | |
Carbohydrates | 0.04g | |
Fat | 0.08g | |
Fiber | 0g | |
Sugars | 0.04g |
How to burn
1.1 kilo-calories
Milko fat cottage cheese (10 g) contain(s) 350 milligram(s) of sugar, 960 milligram(s) of protein, 840 milligram(s) of fat, 0 grams of fiber and 380 milligram(s) of carbohydrate. There are 12.6kcal in (10 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 4 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.35 g
Calorie chart
Proteins | 0.96g | |
Carbohydrates | 0.38g | |
Fat | 0.84g | |
Fiber | 0g | |
Sugars | 0.35g |
How to burn
12.6 kilo-calories
Milko fat cottage cheese (20 g) contain(s) 700 milligram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 760 milligram(s) of carbohydrate. There are 25.3kcal in (20 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.7 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 0.76g | |
Fat | 2g | |
Fiber | 0g | |
Sugars | 0.7g |
How to burn
25.3 kilo-calories
Milko fat cottage cheese (50 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 63.2kcal in (50 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 5g | |
Carbohydrates | 2g | |
Fat | 4g | |
Fiber | 0g | |
Sugars | 2g |
How to burn
63.2 kilo-calories
Milko fat cottage cheese (125 g) contain(s) 4 gram(s) of sugar, 12 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 158.1kcal in (125 g) which can be burnt by a 19 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 55 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
Proteins | 12g | |
Carbohydrates | 5g | |
Fat | 10g | |
Fiber | 0g | |
Sugars | 4g |
How to burn
158.1 kilo-calories
Milko fat cottage cheese (pack (250 g)) contain(s) 9 gram(s) of sugar, 24 gram(s) of protein, 21 gram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 316.4kcal in (pack (250 g)) which can be burnt by a 39 minute(s) of Jogging, 45 minute(s) of Cycling, 50 minute(s) of Swimming, 56 minute(s) of Walking, 66 minute(s) of Shopping, 68 minute(s) of Yoga or 109 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars9 g
Calorie chart
Proteins | 24g | |
Carbohydrates | 10g | |
Fat | 21g | |
Fiber | 0g | |
Sugars | 9g |