How many calories in multigrain porridge Semix
multigrain porridge Semix contains
Best nutritional profiles:
Nutritional values: multigrain porridge Semix
Comparemultigrain porridge Semix (1 g) contain(s) 20 milligram(s) of sugar, 70 milligram(s) of protein, 50 milligram(s) of fat, 250 milligram(s) of fiber and 550 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.07g | |
| Carbohydrates | 0.55g | |
| Fat | 0.05g | |
| Fiber | 0.25g | |
| Sugars | 0.02g |
How to burn
3.3 kilo-calories
multigrain porridge Semix (65 g) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 3 gram(s) of fat, 16 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 222.3kcal in (65 g) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 77 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 36g | |
| Fat | 3g | |
| Fiber | 16g | |
| Sugars | 1g |
How to burn
222.3 kilo-calories
multigrain porridge Semix (100 g) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 5 gram(s) of fat, 25 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 342.0kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 74 minute(s) of Yoga or 118 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 55g | |
| Fat | 5g | |
| Fiber | 25g | |
| Sugars | 2g |