How many calories in mixed Seeds

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Brand: whitworths

mixed Seeds contains

Nutritional values: mixed Seeds

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mixed Seeds (1 g) contain(s) 10 milligram(s) of sugar, 300 milligram(s) of protein, 620 milligram(s) of fat, 80 milligram(s) of fiber and 90 milligram(s) of carbohydrate. There are 7.1kcal in (1 g) which can be burnt by a 52.2 second(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 2 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy30 kj
Total Fat0.62 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.09 g
Fiber0.08 g
Sugars0.01 g
Protein0.3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.3g
Carbohydrates0.09g
Fat0.62g
Fiber0.08g
Sugars0.01g

How to burn
7.1 kilo-calories

52sec
Jogging
1min
Cycling
1min
Swimming
1min
Walking
1min
Shopping
2min
Yoga
2min
Cleaning

mixed Seeds (portion (10 g)) contain(s) 140 milligram(s) of sugar, 3 gram(s) of protein, 6 gram(s) of fat, 800 milligram(s) of fiber and 880 milligram(s) of carbohydrate. There are 70.6kcal in (portion (10 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning

Nutritional values

Energy296 kj
Total Fat6 g
Saturated Fat0.86 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.88 g
Fiber0.8 g
Sugars0.14 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates0.88g
Fat6g
Fiber0.8g
Sugars0.14g

How to burn
70.6 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
15min
Shopping
15min
Yoga
24min
Cleaning

mixed Seeds (pack (140 g)) contain(s) 2 gram(s) of sugar, 42 gram(s) of protein, 87 gram(s) of fat, 11 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 991.2kcal in (pack (140 g)) which can be burnt by a 121 minute(s) of Jogging, 142 minute(s) of Cycling, 157 minute(s) of Swimming, 175 minute(s) of Walking, 207 minute(s) of Shopping, 213 minute(s) of Yoga or 342 minute(s) of Cleaning

Nutritional values

Energy4150 kj
Total Fat87 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber11 g
Sugars2 g
Protein42 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins42g
Carbohydrates12g
Fat87g
Fiber11g
Sugars2g

How to burn
991.2 kilo-calories

121min
Jogging
142min
Cycling
157min
Swimming
175min
Walking
207min
Shopping
213min
Yoga
342min
Cleaning

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