How many calories in multigrain bread
Brand: OREO
multigrain bread contains
Food content
In addition to wheat and rye bread also contains the other cereals, pulses and oilseeds. The market will find a wide range of multigrain bread, which differ in composition and processing conditions.
Health Impact
According to the content of a particular product depends on the influence of such bread on our health. In general, the more types of flour (preferably wholegrain), legumes and oilseeds bread contains, the better (wider range of valuable substances). Usually it is true that the production of multigrain bread with wholemeal flour is used only minimally. Multigrain bread is a good choice for children.
Practical advice
If possible, observe the specific composition of bread and watch prefer products from wholegrain flour. Whole wheat bread us through fiber and whole grains fills you up for longer periods.
Best nutritional profiles:
Nutritional values: multigrain bread
Comparemultigrain bread (1 g) contain(s) 0 grams of sugar, 70 milligram(s) of protein, 30 milligram(s) of fat, 60 milligram(s) of fiber and 530 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.07g | |
| Carbohydrates | 0.53g | |
| Fat | 0.03g | |
| Fiber | 0.06g | |
| Sugars | 0g |
How to burn
2.6 kilo-calories
multigrain bread (little slice (20 g)) contain(s) 0 grams of sugar, 1 gram(s) of protein, 500 milligram(s) of fat, 1 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 52.7kcal in (little slice (20 g)) which can be burnt by a 6 minute(s) of Jogging, 8 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 11g | |
| Fat | 0.5g | |
| Fiber | 1g | |
| Sugars | 0g |
How to burn
52.7 kilo-calories
multigrain bread (slice (50 g)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 131.8kcal in (slice (50 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 26g | |
| Fat | 1g | |
| Fiber | 3g | |
| Sugars | 0g |
How to burn
131.8 kilo-calories
multigrain bread (thick slice (70 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 184.3kcal in (thick slice (70 g)) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 38 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 37g | |
| Fat | 2g | |
| Fiber | 4g | |
| Sugars | 0g |
How to burn
184.3 kilo-calories
multigrain bread (100 g) contain(s) 0 grams of sugar, 7 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 53 gram(s) of carbohydrate. There are 263.4kcal in (100 g) which can be burnt by a 32 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 46 minute(s) of Walking, 55 minute(s) of Shopping, 57 minute(s) of Yoga or 91 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 53g | |
| Fat | 2g | |
| Fiber | 6g | |
| Sugars | 0g |