How many calories in Multigrain corn flakes AH Basic

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Brand: AH Basic

Multigrain corn flakes AH Basic contains

Nutritional values: Multigrain corn flakes AH Basic

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Multigrain corn flakes AH Basic (1 g) contain(s) 180 milligram(s) of sugar, 90 milligram(s) of protein, 50 milligram(s) of fat, 110 milligram(s) of fiber and 740 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.74 g
Fiber0.11 g
Sugars0.18 g
Protein0.09 g
Vitamin D0 mg
Calcium6 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.74g
Fat0.05g
Fiber0.11g
Sugars0.18g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Multigrain corn flakes AH Basic (30 g) contain(s) 5 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 120.6kcal in (30 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy505 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber3 g
Sugars5 g
Protein3 g
Vitamin D0 mg
Calcium183 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates22g
Fat2g
Fiber3g
Sugars5g

How to burn
120.6 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
42min
Cleaning

Multigrain corn flakes AH Basic (50 g) contain(s) 9 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 200.8kcal in (50 g) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 35 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning

Nutritional values

Energy841 kj
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber6 g
Sugars9 g
Protein4 g
Vitamin D0 mg
Calcium305 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates37g
Fat2g
Fiber6g
Sugars9g

How to burn
200.8 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
35min
Walking
42min
Shopping
43min
Yoga
69min
Cleaning

Multigrain corn flakes AH Basic (100 g) contain(s) 18 gram(s) of sugar, 9 gram(s) of protein, 5 gram(s) of fat, 11 gram(s) of fiber and 74 gram(s) of carbohydrate. There are 401.7kcal in (100 g) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 71 minute(s) of Walking, 84 minute(s) of Shopping, 86 minute(s) of Yoga or 139 minute(s) of Cleaning

Nutritional values

Energy1682 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate74 g
Fiber11 g
Sugars18 g
Protein9 g
Vitamin D0 mg
Calcium610 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates74g
Fat5g
Fiber11g
Sugars18g

How to burn
401.7 kilo-calories

49min
Jogging
57min
Cycling
63min
Swimming
71min
Walking
84min
Shopping
86min
Yoga
139min
Cleaning

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