How many calories in Multigrain Spelled crackers Marks & Spencer
Brand: Marks&Spencer
Multigrain Spelled crackers Marks & Spencer contains
Best nutritional profiles:
Nutritional values: Multigrain Spelled crackers Marks & Spencer
CompareMultigrain Spelled crackers Marks & Spencer (1 g) contain(s) 30 milligram(s) of sugar, 150 milligram(s) of protein, 130 milligram(s) of fat, 0 grams of fiber and 570 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.15g | |
| Carbohydrates | 0.57g | |
| Fat | 0.13g | |
| Fiber | 0g | |
| Sugars | 0.03g |
How to burn
4.0 kilo-calories
Multigrain Spelled crackers Marks & Spencer (piece (5 g)) contain(s) 160 milligram(s) of sugar, 800 milligram(s) of protein, 690 milligram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 21.9kcal in (piece (5 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.16 g
Calorie chart
| Proteins | 0.8g | |
| Carbohydrates | 3g | |
| Fat | 0.69g | |
| Fiber | 0g | |
| Sugars | 0.16g |
How to burn
21.9 kilo-calories
Multigrain Spelled crackers Marks & Spencer (16 g) contain(s) 500 milligram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 66.3kcal in (16 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 23 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.5 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 9g | |
| Fat | 2g | |
| Fiber | 0g | |
| Sugars | 0.5g |
How to burn
66.3 kilo-calories
Multigrain Spelled crackers Marks & Spencer (pack (130 g)) contain(s) 4 gram(s) of sugar, 20 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 74 gram(s) of carbohydrate. There are 540.5kcal in (pack (130 g)) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 85 minute(s) of Swimming, 95 minute(s) of Walking, 113 minute(s) of Shopping, 116 minute(s) of Yoga or 186 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 20g | |
| Carbohydrates | 74g | |
| Fat | 17g | |
| Fiber | 0g | |
| Sugars | 4g |