How many calories in Nature Valley Crunchy Canadian maple syrup

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Brand: Nature Valley

Nature Valley Crunchy Canadian maple syrup contains

Nutritional values: Nature Valley Crunchy Canadian maple syrup

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Nature Valley Crunchy Canadian maple syrup (1 g) contain(s) 280 milligram(s) of sugar, 80 milligram(s) of protein, 170 milligram(s) of fat, 60 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.17 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.65 g
Fiber0.06 g
Sugars0.28 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.65g
Fat0.17g
Fiber0.06g
Sugars0.28g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Nature Valley Crunchy Canadian maple syrup (piece (21 g)) contain(s) 6 gram(s) of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 1 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 96.0kcal in (piece (21 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning

Nutritional values

Energy402 kj
Total Fat4 g
Saturated Fat0.57 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber1 g
Sugars6 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates14g
Fat4g
Fiber1g
Sugars6g

How to burn
96.0 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
33min
Cleaning

Nature Valley Crunchy Canadian maple syrup (pack (42 g)) contain(s) 12 gram(s) of sugar, 3 gram(s) of protein, 7 gram(s) of fat, 3 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 192.0kcal in (pack (42 g)) which can be burnt by a 24 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning

Nutritional values

Energy804 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber3 g
Sugars12 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates27g
Fat7g
Fiber3g
Sugars12g

How to burn
192.0 kilo-calories

24min
Jogging
27min
Cycling
30min
Swimming
34min
Walking
40min
Shopping
41min
Yoga
66min
Cleaning

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