How many calories in Nominal rice cereal porridge

Brand: Nominal

Nominal rice cereal porridge contains

Nutritional values: Nominal rice cereal porridge

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Nominal rice cereal porridge (1 g) contain(s) 0 grams of sugar, 70 milligram(s) of protein, 20 milligram(s) of fat, 20 milligram(s) of fiber and 800 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.8 g
Fiber0.02 g
Sugars0 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.8g
Fat0.02g
Fiber0.02g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Nominal rice cereal porridge (35 g) contain(s) 170 milligram(s) of sugar, 2 gram(s) of protein, 700 milligram(s) of fat, 770 milligram(s) of fiber and 28 gram(s) of carbohydrate. There are 131.3kcal in (35 g) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning

Nutritional values

Energy550 kj
Total Fat0.7 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber0.77 g
Sugars0.17 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates28g
Fat0.7g
Fiber0.77g
Sugars0.17g

How to burn
131.3 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
45min
Cleaning

Nominal rice cereal porridge (50 g) contain(s) 250 milligram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 187.4kcal in (50 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 65 minute(s) of Cleaning

Nutritional values

Energy785 kj
Total Fat1 g
Saturated Fat0.25 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber1 g
Sugars0.25 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates40g
Fat1g
Fiber1g
Sugars0.25g

How to burn
187.4 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
65min
Cleaning

Nominal rice cereal porridge (65 g) contain(s) 320 milligram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 52 gram(s) of carbohydrate. There are 243.6kcal in (65 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 52 minute(s) of Yoga or 84 minute(s) of Cleaning

Nutritional values

Energy1020 kj
Total Fat1 g
Saturated Fat0.32 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate52 g
Fiber1 g
Sugars0.32 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates52g
Fat1g
Fiber1g
Sugars0.32g

How to burn
243.6 kilo-calories

30min
Jogging
35min
Cycling
38min
Swimming
43min
Walking
51min
Shopping
52min
Yoga
84min
Cleaning

Nominal rice cereal porridge (100 g) contain(s) 500 milligram(s) of sugar, 7 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 80 gram(s) of carbohydrate. There are 374.9kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 81 minute(s) of Yoga or 129 minute(s) of Cleaning

Nutritional values

Energy1570 kj
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate80 g
Fiber2 g
Sugars0.5 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates80g
Fat2g
Fiber2g
Sugars0.5g

How to burn
374.9 kilo-calories

46min
Jogging
54min
Cycling
59min
Swimming
66min
Walking
78min
Shopping
81min
Yoga
129min
Cleaning

Nominal rice cereal porridge (pack (300 g)) contain(s) 2 gram(s) of sugar, 21 gram(s) of protein, 6 gram(s) of fat, 7 gram(s) of fiber and 240 gram(s) of carbohydrate. There are 1124.9kcal in (pack (300 g)) which can be burnt by a 138 minute(s) of Jogging, 161 minute(s) of Cycling, 178 minute(s) of Swimming, 199 minute(s) of Walking, 234 minute(s) of Shopping, 242 minute(s) of Yoga or 388 minute(s) of Cleaning

Nutritional values

Energy4710 kj
Total Fat6 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate240 g
Fiber7 g
Sugars2 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates240g
Fat6g
Fiber7g
Sugars2g

How to burn
1124.9 kilo-calories

138min
Jogging
161min
Cycling
178min
Swimming
199min
Walking
234min
Shopping
242min
Yoga
388min
Cleaning

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