How many calories in peanuts

peanuts

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peanuts contains

Food content

Peanuts contain large amounts of protein and fiber. Further, the B group vitamins and unsaturated fatty acids.

Health Impact

Not suitable in the diet, because even a small amount contains a lot of fat. So quickly run out of the recommended daily intake.

Practical advice

It is preferable to buy more kinds of nuts and small amounts are mixed consume. Also, we can buy soy nuts, which contain less fat.

Nutritional values: peanuts

Compare

peanuts (piece (1 g)) contain(s) 60 milligram(s) of sugar, 260 milligram(s) of protein, 490 milligram(s) of fat, 80 milligram(s) of fiber and 180 milligram(s) of carbohydrate. There are 6.2kcal in (piece (1 g)) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Calorie chart

peanuts (10 g) contain(s) 620 milligram(s) of sugar, 3 gram(s) of protein, 5 gram(s) of fat, 750 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 61.6kcal in (10 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Calorie chart

peanuts (20 g) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 10 gram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 123.2kcal in (20 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Calorie chart

peanuts (small pack (100 g)) contain(s) 6 gram(s) of sugar, 26 gram(s) of protein, 49 gram(s) of fat, 8 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 615.7kcal in (small pack (100 g)) which can be burnt by a 75 minute(s) of Jogging, 88 minute(s) of Cycling, 97 minute(s) of Swimming, 109 minute(s) of Walking, 128 minute(s) of Shopping, 132 minute(s) of Yoga or 212 minute(s) of Cleaning

Calorie chart

peanuts (KK can 227g (227g)) contain(s) 14 gram(s) of sugar, 59 gram(s) of protein, 111 gram(s) of fat, 17 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 1397.7kcal in (KK can 227g (227g)) which can be burnt by a 171 minute(s) of Jogging, 200 minute(s) of Cycling, 221 minute(s) of Swimming, 247 minute(s) of Walking, 291 minute(s) of Shopping, 301 minute(s) of Yoga or 482 minute(s) of Cleaning

Calorie chart

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