How many calories in peanuts

peanuts

peanuts contains

Food content

Peanuts contain large amounts of protein and fiber. Further, the B group vitamins and unsaturated fatty acids.

Health Impact

Not suitable in the diet, because even a small amount contains a lot of fat. So quickly run out of the recommended daily intake.

Practical advice

It is preferable to buy more kinds of nuts and small amounts are mixed consume. Also, we can buy soy nuts, which contain less fat.

Nutritional values: peanuts

Compare

peanuts (piece (1 g)) contain(s) 60 milligram(s) of sugar, 260 milligram(s) of protein, 490 milligram(s) of fat, 80 milligram(s) of fiber and 180 milligram(s) of carbohydrate. There are 6.2kcal in (piece (1 g)) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy26 kj
Total Fat0.49 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0.13 g
Monounsaturated Fat0.23 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.18 g
Fiber0.08 g
Sugars0.06 g
Protein0.26 g
Vitamin D0 mg
Calcium0.69 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.26g
Carbohydrates0.18g
Fat0.49g
Fiber0.08g
Sugars0.06g

How to burn
6.2 kilo-calories

46sec
Jogging
53sec
Cycling
59sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

peanuts (10 g) contain(s) 620 milligram(s) of sugar, 3 gram(s) of protein, 5 gram(s) of fat, 750 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 61.6kcal in (10 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Nutritional values

Energy258 kj
Total Fat5 g
Saturated Fat0.93 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.75 g
Sugars0.62 g
Protein3 g
Vitamin D0 mg
Calcium7 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates2g
Fat5g
Fiber0.75g
Sugars0.62g

How to burn
61.6 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
13min
Yoga
21min
Cleaning

peanuts (20 g) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 10 gram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 123.2kcal in (20 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy516 kj
Total Fat10 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat5 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber2 g
Sugars1 g
Protein5 g
Vitamin D0 mg
Calcium14 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates4g
Fat10g
Fiber2g
Sugars1g

How to burn
123.2 kilo-calories

15min
Jogging
18min
Cycling
19min
Swimming
22min
Walking
26min
Shopping
26min
Yoga
42min
Cleaning

peanuts (small pack (100 g)) contain(s) 6 gram(s) of sugar, 26 gram(s) of protein, 49 gram(s) of fat, 8 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 615.7kcal in (small pack (100 g)) which can be burnt by a 75 minute(s) of Jogging, 88 minute(s) of Cycling, 97 minute(s) of Swimming, 109 minute(s) of Walking, 128 minute(s) of Shopping, 132 minute(s) of Yoga or 212 minute(s) of Cleaning

Nutritional values

Energy2578 kj
Total Fat49 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat13 g
Monounsaturated Fat23 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber8 g
Sugars6 g
Protein26 g
Vitamin D0 mg
Calcium70 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates18g
Fat49g
Fiber8g
Sugars6g

How to burn
615.7 kilo-calories

75min
Jogging
88min
Cycling
97min
Swimming
109min
Walking
128min
Shopping
132min
Yoga
212min
Cleaning

peanuts (KK can 227g (227g)) contain(s) 14 gram(s) of sugar, 59 gram(s) of protein, 111 gram(s) of fat, 17 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 1397.7kcal in (KK can 227g (227g)) which can be burnt by a 171 minute(s) of Jogging, 200 minute(s) of Cycling, 221 minute(s) of Swimming, 247 minute(s) of Walking, 291 minute(s) of Shopping, 301 minute(s) of Yoga or 482 minute(s) of Cleaning

Nutritional values

Energy5852 kj
Total Fat111 g
Saturated Fat21 g
Trans Fat0 g
Polyunsaturated Fat31 g
Monounsaturated Fat53 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber17 g
Sugars14 g
Protein59 g
Vitamin D0 mg
Calcium158 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins59g
Carbohydrates41g
Fat111g
Fiber17g
Sugars14g

How to burn
1397.7 kilo-calories

171min
Jogging
200min
Cycling
221min
Swimming
247min
Walking
291min
Shopping
301min
Yoga
482min
Cleaning

peanuts contains mineral

peanuts contains vitamine

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID