How many calories in peanuts
peanuts contains
Food content
Peanuts contain large amounts of protein and fiber. Further, the B group vitamins and unsaturated fatty acids.
Health Impact
Not suitable in the diet, because even a small amount contains a lot of fat. So quickly run out of the recommended daily intake.
Practical advice
It is preferable to buy more kinds of nuts and small amounts are mixed consume. Also, we can buy soy nuts, which contain less fat.
Best nutritional profiles:
Nutritional values: peanuts
Comparepeanuts (piece (1 g)) contain(s) 60 milligram(s) of sugar, 260 milligram(s) of protein, 490 milligram(s) of fat, 80 milligram(s) of fiber and 180 milligram(s) of carbohydrate. There are 6.2kcal in (piece (1 g)) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.13 g
Monounsaturated Fat0.23 g
Sugars0.06 g
Calorie chart
| Proteins | 0.26g | |
| Carbohydrates | 0.18g | |
| Fat | 0.49g | |
| Fiber | 0.08g | |
| Sugars | 0.06g |
How to burn
6.2 kilo-calories
peanuts (10 g) contain(s) 620 milligram(s) of sugar, 3 gram(s) of protein, 5 gram(s) of fat, 750 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 61.6kcal in (10 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Sugars0.62 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 2g | |
| Fat | 5g | |
| Fiber | 0.75g | |
| Sugars | 0.62g |
How to burn
61.6 kilo-calories
peanuts (20 g) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 10 gram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 123.2kcal in (20 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat5 g
Sugars1 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 4g | |
| Fat | 10g | |
| Fiber | 2g | |
| Sugars | 1g |
How to burn
123.2 kilo-calories
peanuts (small pack (100 g)) contain(s) 6 gram(s) of sugar, 26 gram(s) of protein, 49 gram(s) of fat, 8 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 615.7kcal in (small pack (100 g)) which can be burnt by a 75 minute(s) of Jogging, 88 minute(s) of Cycling, 97 minute(s) of Swimming, 109 minute(s) of Walking, 128 minute(s) of Shopping, 132 minute(s) of Yoga or 212 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat13 g
Monounsaturated Fat23 g
Sugars6 g
Calorie chart
| Proteins | 26g | |
| Carbohydrates | 18g | |
| Fat | 49g | |
| Fiber | 8g | |
| Sugars | 6g |
How to burn
615.7 kilo-calories
peanuts (KK can 227g (227g)) contain(s) 14 gram(s) of sugar, 59 gram(s) of protein, 111 gram(s) of fat, 17 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 1397.7kcal in (KK can 227g (227g)) which can be burnt by a 171 minute(s) of Jogging, 200 minute(s) of Cycling, 221 minute(s) of Swimming, 247 minute(s) of Walking, 291 minute(s) of Shopping, 301 minute(s) of Yoga or 482 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat31 g
Monounsaturated Fat53 g
Sugars14 g
Calorie chart
| Proteins | 59g | |
| Carbohydrates | 41g | |
| Fat | 111g | |
| Fiber | 17g | |
| Sugars | 14g |