How many calories in Nuttamash chocolate pineapple porridge

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Brand: Nuttamix

Nuttamash chocolate pineapple porridge contains

Nutritional values: Nuttamash chocolate pineapple porridge

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Nuttamash chocolate pineapple porridge (1 g) contain(s) 140 milligram(s) of sugar, 170 milligram(s) of protein, 90 milligram(s) of fat, 80 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.09 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.56 g
Fiber0.08 g
Sugars0.14 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.56g
Fat0.09g
Fiber0.08g
Sugars0.14g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Nuttamash chocolate pineapple porridge (portion (40 g)) contain(s) 6 gram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 3 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 150.2kcal in (portion (40 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy629 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber3 g
Sugars6 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates22g
Fat4g
Fiber3g
Sugars6g

How to burn
150.2 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
27min
Walking
31min
Shopping
32min
Yoga
52min
Cleaning

Nuttamash chocolate pineapple porridge (100 g) contain(s) 14 gram(s) of sugar, 17 gram(s) of protein, 9 gram(s) of fat, 8 gram(s) of fiber and 56 gram(s) of carbohydrate. There are 375.7kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 81 minute(s) of Yoga or 130 minute(s) of Cleaning

Nutritional values

Energy1573 kj
Total Fat9 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate56 g
Fiber8 g
Sugars14 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates56g
Fat9g
Fiber8g
Sugars14g

How to burn
375.7 kilo-calories

46min
Jogging
54min
Cycling
59min
Swimming
66min
Walking
78min
Shopping
81min
Yoga
130min
Cleaning

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