How many calories in nutty couscous breakfast

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nutty couscous breakfast contains

Nutritional values: nutty couscous breakfast

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nutty couscous breakfast (1 g) contain(s) 0 grams of sugar, 30 milligram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.06 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.02 g
Cholesterol0.05 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0 g
Protein0.03 g
Vitamin D0 mg
Calcium0.89 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.04g
Fat0.06g
Fiber0g
Sugars0g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

nutty couscous breakfast (150 g) contain(s) 0 grams of sugar, 5 gram(s) of protein, 9 gram(s) of fat, 600 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 123.7kcal in (150 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy518 kj
Total Fat9 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat3 g
Cholesterol7 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.6 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium133 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates6g
Fat9g
Fiber0.6g
Sugars0g

How to burn
123.7 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

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