How many calories in traditional spreads natur Olma
Brand: Olma
traditional spreads natur Olma contains
Food content
It is a dairy spreads consisting of sour cream, milk powder, starch and salt.
Health Impact
Olma natur product spreads can diversify rational diet. If you hold a slimming diet, spread butter Olma natur replace less fat product (it is suitable ricotta, cream cheese, or other, less fat fresh cheeses).
Practical advice
Spreadable butter flavor without good complement freshly chopped herbs (parsley, chives, dill, watercress) or other appropriate ingredients (dried tomatoes, olives, etc.).
Best nutritional profiles:
Nutritional values: traditional spreads natur Olma
Comparetraditional spreads natur Olma (1 g) contain(s) 40 milligram(s) of sugar, 30 milligram(s) of protein, 320 milligram(s) of fat, 0 grams of fiber and 60 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.03g | |
| Carbohydrates | 0.06g | |
| Fat | 0.32g | |
| Fiber | 0g | |
| Sugars | 0.04g |
How to burn
3.1 kilo-calories
traditional spreads natur Olma (pack (200 g)) contain(s) 8 gram(s) of sugar, 7 gram(s) of protein, 64 gram(s) of fat, 0 grams of fiber and 12 gram(s) of carbohydrate. There are 641.5kcal in (pack (200 g)) which can be burnt by a 79 minute(s) of Jogging, 92 minute(s) of Cycling, 101 minute(s) of Swimming, 113 minute(s) of Walking, 134 minute(s) of Shopping, 138 minute(s) of Yoga or 221 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 12g | |
| Fat | 64g | |
| Fiber | 0g | |
| Sugars | 8g |