How many calories in Oatmeal with sprouts Natura

Brand: Natura

Oatmeal with sprouts Natura contains

Nutritional values: Oatmeal with sprouts Natura

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Oatmeal with sprouts Natura (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 80 milligram(s) of fat, 40 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.08 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.56 g
Fiber0.04 g
Sugars0.01 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.56g
Fat0.08g
Fiber0.04g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Oatmeal with sprouts Natura (piece (50 g)) contain(s) 500 milligram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 185.8kcal in (piece (50 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy778 kj
Total Fat4 g
Saturated Fat0.65 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber2 g
Sugars0.5 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates28g
Fat4g
Fiber2g
Sugars0.5g

How to burn
185.8 kilo-calories

23min
Jogging
27min
Cycling
29min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

Oatmeal with sprouts Natura (100 g) contain(s) 1 gram(s) of sugar, 12 gram(s) of protein, 8 gram(s) of fat, 4 gram(s) of fiber and 56 gram(s) of carbohydrate. There are 371.8kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 77 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning

Nutritional values

Energy1557 kj
Total Fat8 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate56 g
Fiber4 g
Sugars1 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates56g
Fat8g
Fiber4g
Sugars1g

How to burn
371.8 kilo-calories

46min
Jogging
53min
Cycling
59min
Swimming
66min
Walking
77min
Shopping
80min
Yoga
128min
Cleaning

Oatmeal with sprouts Natura (pack (500 g)) contain(s) 5 gram(s) of sugar, 60 gram(s) of protein, 42 gram(s) of fat, 18 gram(s) of fiber and 280 gram(s) of carbohydrate. There are 1859.4kcal in (pack (500 g)) which can be burnt by a 228 minute(s) of Jogging, 266 minute(s) of Cycling, 294 minute(s) of Swimming, 328 minute(s) of Walking, 387 minute(s) of Shopping, 400 minute(s) of Yoga or 641 minute(s) of Cleaning

Nutritional values

Energy7785 kj
Total Fat42 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate280 g
Fiber18 g
Sugars5 g
Protein60 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins60g
Carbohydrates280g
Fat42g
Fiber18g
Sugars5g

How to burn
1859.4 kilo-calories

228min
Jogging
266min
Cycling
294min
Swimming
328min
Walking
387min
Shopping
400min
Yoga
641min
Cleaning

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