How many calories in Oatmeal with dried fruit

Oatmeal with dried fruit contains

Nutritional values: Oatmeal with dried fruit

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Oatmeal with dried fruit (1 g) contain(s) 210 milligram(s) of sugar, 90 milligram(s) of protein, 70 milligram(s) of fat, 90 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.07 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.62 g
Fiber0.09 g
Sugars0.21 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.62g
Fat0.07g
Fiber0.09g
Sugars0.21g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Oatmeal with dried fruit (portion (25 g)) contain(s) 5 gram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 91.9kcal in (portion (25 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy385 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber2 g
Sugars5 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates16g
Fat2g
Fiber2g
Sugars5g

How to burn
91.9 kilo-calories

11min
Jogging
13min
Cycling
15min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

Oatmeal with dried fruit (50 g) contain(s) 10 gram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 183.9kcal in (50 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 40 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy770 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate31 g
Fiber4 g
Sugars10 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates31g
Fat4g
Fiber4g
Sugars10g

How to burn
183.9 kilo-calories

23min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
40min
Yoga
63min
Cleaning

Oatmeal with dried fruit (100 g) contain(s) 21 gram(s) of sugar, 9 gram(s) of protein, 7 gram(s) of fat, 9 gram(s) of fiber and 62 gram(s) of carbohydrate. There are 368.0kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 79 minute(s) of Yoga or 127 minute(s) of Cleaning

Nutritional values

Energy1541 kj
Total Fat7 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate62 g
Fiber9 g
Sugars21 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates62g
Fat7g
Fiber9g
Sugars21g

How to burn
368.0 kilo-calories

45min
Jogging
53min
Cycling
58min
Swimming
65min
Walking
77min
Shopping
79min
Yoga
127min
Cleaning

Oatmeal with dried fruit (pack (500 g)) contain(s) 105 gram(s) of sugar, 44 gram(s) of protein, 35 gram(s) of fat, 45 gram(s) of fiber and 310 gram(s) of carbohydrate. There are 1840.0kcal in (pack (500 g)) which can be burnt by a 225 minute(s) of Jogging, 263 minute(s) of Cycling, 291 minute(s) of Swimming, 325 minute(s) of Walking, 383 minute(s) of Shopping, 396 minute(s) of Yoga or 634 minute(s) of Cleaning

Nutritional values

Energy7704 kj
Total Fat35 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate310 g
Fiber45 g
Sugars105 g
Protein44 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins44g
Carbohydrates310g
Fat35g
Fiber45g
Sugars105g

How to burn
1840.0 kilo-calories

225min
Jogging
263min
Cycling
291min
Swimming
325min
Walking
383min
Shopping
396min
Yoga
634min
Cleaning

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