How many calories in OLZ Super-Soft Sandwich
OLZ Super-Soft Sandwich contains
Best nutritional profiles:
Nutritional values: OLZ Super-Soft Sandwich
CompareOLZ Super-Soft Sandwich (1 g) contain(s) 60 milligram(s) of sugar, 80 milligram(s) of protein, 40 milligram(s) of fat, 30 milligram(s) of fiber and 460 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.06 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.46g | |
| Fat | 0.04g | |
| Fiber | 0.03g | |
| Sugars | 0.06g |
How to burn
2.6 kilo-calories
OLZ Super-Soft Sandwich (piece (37 g)) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 960 milligram(s) of fiber and 17 gram(s) of carbohydrate. There are 99.3kcal in (piece (37 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 17g | |
| Fat | 1g | |
| Fiber | 0.96g | |
| Sugars | 2g |
How to burn
99.3 kilo-calories
OLZ Super-Soft Sandwich (piece (42 g)) contain(s) 3 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 112.7kcal in (piece (42 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 19g | |
| Fat | 2g | |
| Fiber | 1g | |
| Sugars | 3g |
How to burn
112.7 kilo-calories
OLZ Super-Soft Sandwich (portion (74 g)) contain(s) 5 gram(s) of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 198.7kcal in (portion (74 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 34g | |
| Fat | 3g | |
| Fiber | 2g | |
| Sugars | 5g |