How many calories in Super sandwich whole wheat Penam
Brand: Penam
Super sandwich whole wheat Penam contains
Best nutritional profiles:
Nutritional values: Super sandwich whole wheat Penam
CompareSuper sandwich whole wheat Penam (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 50 milligram(s) of fat, 60 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
Proteins | 0.09g | |
Carbohydrates | 0.49g | |
Fat | 0.05g | |
Fiber | 0.06g | |
Sugars | 0.03g |
How to burn
3.1 kilo-calories
Super sandwich whole wheat Penam (30 g) contain(s) 960 milligram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 89.8kcal in (30 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.96 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 15g | |
Fat | 2g | |
Fiber | 2g | |
Sugars | 0.96g |
How to burn
89.8 kilo-calories
Super sandwich whole wheat Penam (35 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 104.8kcal in (35 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 36 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 17g | |
Fat | 2g | |
Fiber | 2g | |
Sugars | 1g |
How to burn
104.8 kilo-calories
Super sandwich whole wheat Penam (40 g) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 119.9kcal in (40 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 20g | |
Fat | 2g | |
Fiber | 3g | |
Sugars | 1g |
How to burn
119.9 kilo-calories
Super sandwich whole wheat Penam (100 g) contain(s) 3 gram(s) of sugar, 10 gram(s) of protein, 5 gram(s) of fat, 6 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 299.7kcal in (100 g) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 47 minute(s) of Swimming, 53 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 103 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
Proteins | 10g | |
Carbohydrates | 49g | |
Fat | 5g | |
Fiber | 6g | |
Sugars | 3g |