How many calories in Toast bread Penam Super Sandwich light
Brand: Penam
Toast bread Penam Super Sandwich light contains
Best nutritional profiles:
Nutritional values: Toast bread Penam Super Sandwich light
CompareToast bread Penam Super Sandwich light (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 20 milligram(s) of fiber and 480 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.48g | |
| Fat | 0.03g | |
| Fiber | 0.02g | |
| Sugars | 0.03g |
How to burn
2.6 kilo-calories
Toast bread Penam Super Sandwich light (piece (27 g)) contain(s) 810 milligram(s) of sugar, 2 gram(s) of protein, 920 milligram(s) of fat, 490 milligram(s) of fiber and 13 gram(s) of carbohydrate. There are 71.1kcal in (piece (27 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 25 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.81 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 13g | |
| Fat | 0.92g | |
| Fiber | 0.49g | |
| Sugars | 0.81g |
How to burn
71.1 kilo-calories
Toast bread Penam Super Sandwich light (35 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 630 milligram(s) of fiber and 17 gram(s) of carbohydrate. There are 92.1kcal in (35 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 17g | |
| Fat | 1g | |
| Fiber | 0.63g | |
| Sugars | 1g |
How to burn
92.1 kilo-calories
Toast bread Penam Super Sandwich light (pack (750 g)) contain(s) 22 gram(s) of sugar, 65 gram(s) of protein, 26 gram(s) of fat, 13 gram(s) of fiber and 360 gram(s) of carbohydrate. There are 1977.6kcal in (pack (750 g)) which can be burnt by a 242 minute(s) of Jogging, 283 minute(s) of Cycling, 312 minute(s) of Swimming, 349 minute(s) of Walking, 412 minute(s) of Shopping, 425 minute(s) of Yoga or 682 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars22 g
Calorie chart
| Proteins | 65g | |
| Carbohydrates | 360g | |
| Fat | 26g | |
| Fiber | 13g | |
| Sugars | 22g |