How many calories in Fit evening bread day Penam

Fit evening bread day Penam

Brand: Penam

Fit evening bread day Penam contains

Nutritional values: Fit evening bread day Penam

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Fit evening bread day Penam (1 g) contain(s) 10 milligram(s) of sugar, 280 milligram(s) of protein, 170 milligram(s) of fat, 130 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.17 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0.13 g
Sugars0.01 g
Protein0.28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.28g
Carbohydrates0.04g
Fat0.17g
Fiber0.13g
Sugars0.01g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Fit evening bread day Penam (25 g) contain(s) 200 milligram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 3 gram(s) of fiber and 900 milligram(s) of carbohydrate. There are 75.2kcal in (25 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy315 kj
Total Fat4 g
Saturated Fat0.47 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.9 g
Fiber3 g
Sugars0.2 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates0.9g
Fat4g
Fiber3g
Sugars0.2g

How to burn
75.2 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
16min
Shopping
16min
Yoga
26min
Cleaning

Fit evening bread day Penam (piece (30 g)) contain(s) 240 milligram(s) of sugar, 8 gram(s) of protein, 5 gram(s) of fat, 4 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 90.2kcal in (piece (30 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning

Nutritional values

Energy378 kj
Total Fat5 g
Saturated Fat0.57 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber4 g
Sugars0.24 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates1g
Fat5g
Fiber4g
Sugars0.24g

How to burn
90.2 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
19min
Yoga
31min
Cleaning

Fit evening bread day Penam (slice (40 g)) contain(s) 320 milligram(s) of sugar, 11 gram(s) of protein, 7 gram(s) of fat, 5 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 120.3kcal in (slice (40 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy504 kj
Total Fat7 g
Saturated Fat0.76 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber5 g
Sugars0.32 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates1g
Fat7g
Fiber5g
Sugars0.32g

How to burn
120.3 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

Fit evening bread day Penam (piece (50 g)) contain(s) 400 milligram(s) of sugar, 14 gram(s) of protein, 8 gram(s) of fat, 6 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 150.4kcal in (piece (50 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy630 kj
Total Fat8 g
Saturated Fat0.95 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber6 g
Sugars0.4 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates2g
Fat8g
Fiber6g
Sugars0.4g

How to burn
150.4 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
27min
Walking
31min
Shopping
32min
Yoga
52min
Cleaning

Fit evening bread day Penam (100 g) contain(s) 800 milligram(s) of sugar, 28 gram(s) of protein, 17 gram(s) of fat, 13 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 300.9kcal in (100 g) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 48 minute(s) of Swimming, 53 minute(s) of Walking, 63 minute(s) of Shopping, 65 minute(s) of Yoga or 104 minute(s) of Cleaning

Nutritional values

Energy1260 kj
Total Fat17 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber13 g
Sugars0.8 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates4g
Fat17g
Fiber13g
Sugars0.8g

How to burn
300.9 kilo-calories

37min
Jogging
43min
Cycling
48min
Swimming
53min
Walking
63min
Shopping
65min
Yoga
104min
Cleaning

Fit evening bread day Penam (pack (250 g)) contain(s) 2 gram(s) of sugar, 70 gram(s) of protein, 42 gram(s) of fat, 32 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 752.3kcal in (pack (250 g)) which can be burnt by a 92 minute(s) of Jogging, 107 minute(s) of Cycling, 119 minute(s) of Swimming, 133 minute(s) of Walking, 157 minute(s) of Shopping, 162 minute(s) of Yoga or 259 minute(s) of Cleaning

Nutritional values

Energy3150 kj
Total Fat42 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber32 g
Sugars2 g
Protein70 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins70g
Carbohydrates9g
Fat42g
Fiber32g
Sugars2g

How to burn
752.3 kilo-calories

92min
Jogging
107min
Cycling
119min
Swimming
133min
Walking
157min
Shopping
162min
Yoga
259min
Cleaning

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