How many calories in Optimum nutrition whey performance
Optimum nutrition whey performance contains
Best nutritional profiles:
Nutritional values: Optimum nutrition whey performance
CompareOptimum nutrition whey performance (1 g) contain(s) 100 milligram(s) of sugar, 560 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 230 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.1 g
Calorie chart
| Proteins | 0.56g | |
| Carbohydrates | 0.23g | |
| Fat | 0.1g | |
| Fiber | 0g | |
| Sugars | 0.1g |
How to burn
4.0 kilo-calories
Optimum nutrition whey performance (portion (38 g)) contain(s) 4 gram(s) of sugar, 21 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 156.4kcal in (portion (38 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 54 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 21g | |
| Carbohydrates | 9g | |
| Fat | 4g | |
| Fiber | 0g | |
| Sugars | 4g |
How to burn
156.4 kilo-calories
Optimum nutrition whey performance (pack (1 950 g)) contain(s) 200 gram(s) of sugar, 1 100 gram(s) of protein, 200 gram(s) of fat, 0 grams of fiber and 450 gram(s) of carbohydrate. There are 8024.7kcal in (pack (1 950 g)) which can be burnt by a 983 minute(s) of Jogging, 1,146 minute(s) of Cycling, 1,267 minute(s) of Swimming, 1,416 minute(s) of Walking, 1,672 minute(s) of Shopping, 1,726 minute(s) of Yoga or 2,767 minute(s) of Cleaning