How many calories in Organic whole grain crackers nebio Melasky

Brand: bio nebio

Organic whole grain crackers nebio Melasky contains

Nutritional values: Organic whole grain crackers nebio Melasky

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Organic whole grain crackers nebio Melasky (1 g) contain(s) 250 milligram(s) of sugar, 100 milligram(s) of protein, 220 milligram(s) of fat, 90 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.22 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0.09 g
Sugars0.25 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.5g
Fat0.22g
Fiber0.09g
Sugars0.25g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Organic whole grain crackers nebio Melasky (piece (9 g)) contain(s) 2 gram(s) of sugar, 860 milligram(s) of protein, 2 gram(s) of fat, 830 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 41.5kcal in (piece (9 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy174 kj
Total Fat2 g
Saturated Fat0.28 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.83 g
Sugars2 g
Protein0.86 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.86g
Carbohydrates5g
Fat2g
Fiber0.83g
Sugars2g

How to burn
41.5 kilo-calories

5min
Jogging
6min
Cycling
7min
Swimming
7min
Walking
9min
Shopping
9min
Yoga
14min
Cleaning

Organic whole grain crackers nebio Melasky (portion (36 g)) contain(s) 9 gram(s) of sugar, 3 gram(s) of protein, 8 gram(s) of fat, 3 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 165.9kcal in (portion (36 g)) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 57 minute(s) of Cleaning

Nutritional values

Energy695 kj
Total Fat8 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber3 g
Sugars9 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates18g
Fat8g
Fiber3g
Sugars9g

How to burn
165.9 kilo-calories

20min
Jogging
24min
Cycling
26min
Swimming
29min
Walking
35min
Shopping
36min
Yoga
57min
Cleaning

Organic whole grain crackers nebio Melasky (65 g) contain(s) 16 gram(s) of sugar, 6 gram(s) of protein, 14 gram(s) of fat, 6 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 299.5kcal in (65 g) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 47 minute(s) of Swimming, 53 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 103 minute(s) of Cleaning

Nutritional values

Energy1254 kj
Total Fat14 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber6 g
Sugars16 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates33g
Fat14g
Fiber6g
Sugars16g

How to burn
299.5 kilo-calories

37min
Jogging
43min
Cycling
47min
Swimming
53min
Walking
62min
Shopping
64min
Yoga
103min
Cleaning

Organic whole grain crackers nebio Melasky (130 g) contain(s) 32 gram(s) of sugar, 12 gram(s) of protein, 28 gram(s) of fat, 12 gram(s) of fiber and 66 gram(s) of carbohydrate. There are 599.2kcal in (130 g) which can be burnt by a 73 minute(s) of Jogging, 86 minute(s) of Cycling, 95 minute(s) of Swimming, 106 minute(s) of Walking, 125 minute(s) of Shopping, 129 minute(s) of Yoga or 207 minute(s) of Cleaning

Nutritional values

Energy2509 kj
Total Fat28 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate66 g
Fiber12 g
Sugars32 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates66g
Fat28g
Fiber12g
Sugars32g

How to burn
599.2 kilo-calories

73min
Jogging
86min
Cycling
95min
Swimming
106min
Walking
125min
Shopping
129min
Yoga
207min
Cleaning

Organic whole grain crackers nebio Melasky (pack (145 g)) contain(s) 36 gram(s) of sugar, 14 gram(s) of protein, 32 gram(s) of fat, 13 gram(s) of fiber and 73 gram(s) of carbohydrate. There are 668.2kcal in (pack (145 g)) which can be burnt by a 82 minute(s) of Jogging, 95 minute(s) of Cycling, 106 minute(s) of Swimming, 118 minute(s) of Walking, 139 minute(s) of Shopping, 144 minute(s) of Yoga or 230 minute(s) of Cleaning

Nutritional values

Energy2798 kj
Total Fat32 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate73 g
Fiber13 g
Sugars36 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates73g
Fat32g
Fiber13g
Sugars36g

How to burn
668.2 kilo-calories

82min
Jogging
95min
Cycling
106min
Swimming
118min
Walking
139min
Shopping
144min
Yoga
230min
Cleaning

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