How many calories in Pacific cod breaded

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Pacific cod breaded contains

Nutritional values: Pacific cod breaded

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Pacific cod breaded (1 g) contain(s) 10 milligram(s) of sugar, 100 milligram(s) of protein, 70 milligram(s) of fat, 10 milligram(s) of fiber and 150 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.15 g
Fiber0.01 g
Sugars0.01 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.15g
Fat0.07g
Fiber0.01g
Sugars0.01g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Pacific cod breaded (100 g) contain(s) 1 gram(s) of sugar, 10 gram(s) of protein, 7 gram(s) of fat, 1 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 165.2kcal in (100 g) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 36 minute(s) of Yoga or 57 minute(s) of Cleaning

Nutritional values

Energy692 kj
Total Fat7 g
Saturated Fat0.9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber1 g
Sugars1 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates15g
Fat7g
Fiber1g
Sugars1g

How to burn
165.2 kilo-calories

20min
Jogging
24min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
36min
Yoga
57min
Cleaning

Pacific cod breaded (200 g) contain(s) 2 gram(s) of sugar, 19 gram(s) of protein, 14 gram(s) of fat, 2 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 330.5kcal in (200 g) which can be burnt by a 40 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 58 minute(s) of Walking, 69 minute(s) of Shopping, 71 minute(s) of Yoga or 114 minute(s) of Cleaning

Nutritional values

Energy1384 kj
Total Fat14 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber2 g
Sugars2 g
Protein19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates30g
Fat14g
Fiber2g
Sugars2g

How to burn
330.5 kilo-calories

40min
Jogging
47min
Cycling
52min
Swimming
58min
Walking
69min
Shopping
71min
Yoga
114min
Cleaning

Pacific cod breaded (400 g) contain(s) 4 gram(s) of sugar, 39 gram(s) of protein, 28 gram(s) of fat, 5 gram(s) of fiber and 61 gram(s) of carbohydrate. There are 661.1kcal in (400 g) which can be burnt by a 81 minute(s) of Jogging, 94 minute(s) of Cycling, 104 minute(s) of Swimming, 117 minute(s) of Walking, 138 minute(s) of Shopping, 142 minute(s) of Yoga or 228 minute(s) of Cleaning

Nutritional values

Energy2768 kj
Total Fat28 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate61 g
Fiber5 g
Sugars4 g
Protein39 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins39g
Carbohydrates61g
Fat28g
Fiber5g
Sugars4g

How to burn
661.1 kilo-calories

81min
Jogging
94min
Cycling
104min
Swimming
117min
Walking
138min
Shopping
142min
Yoga
228min
Cleaning

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