How many calories in Pacific cod

Pacific cod contains

Nutritional values: Pacific cod

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Pacific cod (1 g) contain(s) 0 grams of sugar, 150 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.6 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.15g
Carbohydrates0g
Fat0g
Fiber0g
Sugars0g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

Pacific cod (100 g) contain(s) 500 milligram(s) of sugar, 15 gram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. There are 60.6kcal in (100 g) which can be burnt by a 7 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Nutritional values

Energy254 kj
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol60 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0 g
Sugars0.5 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates0.5g
Fat0.1g
Fiber0g
Sugars0.5g

How to burn
60.6 kilo-calories

7min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
13min
Yoga
21min
Cleaning

Pacific cod (200 g) contain(s) 1 gram(s) of sugar, 30 gram(s) of protein, 200 milligram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 121.3kcal in (200 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy508 kj
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol120 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars1 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates1g
Fat0.2g
Fiber0g
Sugars1g

How to burn
121.3 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
42min
Cleaning

Pacific cod (250 g) contain(s) 1 gram(s) of sugar, 37 gram(s) of protein, 250 milligram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 151.6kcal in (250 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy635 kj
Total Fat0.25 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol150 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars1 g
Protein37 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins37g
Carbohydrates1g
Fat0.25g
Fiber0g
Sugars1g

How to burn
151.6 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
52min
Cleaning

Pacific cod (500 g) contain(s) 2 gram(s) of sugar, 74 gram(s) of protein, 500 milligram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 303.3kcal in (500 g) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 48 minute(s) of Swimming, 54 minute(s) of Walking, 63 minute(s) of Shopping, 65 minute(s) of Yoga or 105 minute(s) of Cleaning

Nutritional values

Energy1270 kj
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol300 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars2 g
Protein74 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins74g
Carbohydrates2g
Fat0.5g
Fiber0g
Sugars2g

How to burn
303.3 kilo-calories

37min
Jogging
43min
Cycling
48min
Swimming
54min
Walking
63min
Shopping
65min
Yoga
105min
Cleaning

Pacific cod contains mineral

Pacific cod contains vitamine

Pacific cod contains positive

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